Yoga Teacher Training in India

100 Hour Meditation Teacher Training in our Yoga School in India

Become a meditation teacher with Triguna Yoga in Rishikesh, India! This 100 hour Meditation Teacher Training Course is artfully structured that during the program, in our Yoga Teacher Training in India program you will not only learn and practice the meditation techniques inherited from different cultures but also understand the principles of meditation. You will be trained in the art of leading various types of Mantra meditation, Sufi breathing, Mindfulness meditation, Yoga Nidra, Pranayama, Vipassana meditation, Tantra yoga Kriyas, Kundalini meditation, Dance meditation and more.

This our 100 Hour Meditation Teacher Training hosts the students learning intensives with the most diverse and dynamic teachers and resources this intensive training will give the students the fundamental tools necessary to understand how to teach and how to practice much more effectively and with ease. The 100 Hour Yoga Teacher Training in India operates on the principle that once a teacher is transformed through yoga then he/she is more inspired to bring about a transformation in her students. In this training an extensive yogic background, a properly capable yoga-splitting back-bending practice is not at a necessary requirement.

100 hour Meditation training is not tied down to any one dogmatic approach of yoga. Therefore the student teachers are out in the world of yoga, exploring a huge range of yoga-integrated topics, learning how to become a great teacher by first being a wise and a determined student. This all levels 100 Hour Yoga Teacher Training Course in India shows you that an inspiring teacher will guide students to absorb knowledge and the techniques of yoga in a way that keeps the questioning mind of the students active and participating. Are you ready to meet the teacher within? Join us.

Yoga Teacher Training in Rishikesh

Program Overview

In this 100-hour certified meditation teacher training program, you will get the opportunity to learn the fundamentals of Mantra meditation, Yoga Nidra, Vipassana meditation, Kundalini meditation, Sufi breathing, Pranayama, Dance celebration and more! Most importantly, you can improve your communication skill to become an insightful meditation teacher and learn how to run your own meditation workshop.


Mantra meditation

Mindfullness meditation

Daily yoga asana class and pranayama

Daily healthy vegetarian breakfast, lunch, and dinner

100-hour meditation teacher certification upon completion

Training on communication skills and running your own meditation workshop

Yoga Nidra

Sufi breathing

Dance meditation

Tantra yoga Kriyas

Vipassana meditation

14 nights accommodation

200 Hrs Yoga Teacher training in India


You will get training and practical orientation in traditional meditation techniques. This includes yoga asanas, meditation, pranayama, mantra, chanting, and Kriya. You become aware of the physical anatomy and physiology through meditation and discussion.
Stimulation of the organs leads to stimulation of the inner energy but you must know how to connect with it and encourage it through continuous physical manipulation. You will go into deeper aspects of meditation lifestyle and philosophy. Then, you develop the ethics needed to become the expert of this special art. Through constant practice you will develop strength.

To develop the interactivity needed, as a student, it is needed to practice the various techniques that are taught to you. This includes meditation techniques based on practical and literature teaching methods. You learn to read the material and find the pertinent points. You pick up these points and elaborate on them first, discussing it with your teacher or your co-students.
Another advantage is that you learn a new way of life through this course. You become free of the burden of the past and forget any worries about the future. The focus is on the present and the way to balance the tension and stresses in the best possible manner. Meditation techniques help you to mediate your daily life and go around obstacles in your path.

“This 100 Hour Yoga intensive training offers an opportunity to reconnect with the world as you take the journey called life. The 100 Hour Yoga Teacher Training in India incorporates all those yoga practices that can get about physical and mental transformation leading to true happiness and achievement.”
Yoga Teacher Training in India
200 Hrs Yoga Teacher training in India


Develop concentration through Mantra Meditation

Using mantras, sounds with the rhythm for meditation, is the most ancient andeffective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.

The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.

Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.

Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.

The other big advantage of using mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer the emotional disturbance. This helps block the drain of energy.

Know Yoga Nidra - a specific form of Meditation

Yoga Nidra meditation is a guided meditation technique which helps and directs you in conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep. It is the most easy and effective meditation to purify the blackedge of our unconscious mind.

Mindfulness meditation

According to Yogic terminology our life force, the dormant energy which is sleeping into the root chakra at the base of spine, is called kundalini. Untill kundalini is sleeping a person has to live into his minimum conscious state. Once the kundalini power wakes up and start moving upwards human achieves the higher state of consciousness.
Various methods of meditations are there which is helpful to wake up kundalini power. We provide the best atmosphere and methods to teach and practice kundalini meditations.

Tantra yoga kriyas

Tantra yoga kriyas are some tantric breathing and sounds with yogic postures, mudras and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology. Triguna yoga is offering some of these important techniques to their students in the Meditation Teacher Training in Rishikesh.

Dancing meditation

If you can dance, and dance totally, no other meditation is needed. Dance is the best way to meditate. All explanations are unnecessary because this state of dancing in totality is something that is needed to be experienced in a beautiful setting. Triguna yoga provides this setting, dancing meditation techniques and guidance so you can just experience it and provide a setting for others to have this experience.

Vipassana Meditation

Meditation of Vipassana was there in Hindu mythology previously but later on Gautam the Buddha developed these techniques in a very clear and profound way. These techniques of meditation are based on observation practices and on finding the separation between seer and seen, observer and observed, experiencer and experience.

Pranayama and Ancient breathing techniques

You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will effect mind patterns and bring balance in body and emotions.

200 Hrs Yoga Teacher training in India

Important Dates Of 100 Hour TTC

Each batch will have its own starting date. The dates of the new batches of the 100 hours certified meditation teacher training course in the coming season are as follows:

  • 3rd till 13th March 2020
  • 3rd till 13th June 2020

There will be one free day during the course. You are welcome to check in on the 2nd in the ashram to have some rest before the training starts. Check out will be on the 14th


Double sharing room 800 USD
Single sharing room 1000 USD

What Is Included?

  • 12 nights accommodation
  • 3 daily vegetarian food
  • Certificate of completion
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot
200 Hrs Yoga Teacher training in Rishikesh

Meditation Teacher Training Program Daily Schedule

Time Session
07:00-09:30 Hatha Yoga, Pranayama and Shatkarma or Active Meditation
09:30-10:30 Breakfast
11:00-13:00 Meditation session
13:00-14:00 Lunch
15:30-17:30 Theory and/or Meditation
19:00-20:00 Dinner
20:30-21:30 Yoga Nidra or Keertan

Location And Accomodation

Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in Dhyan Mandir ashram. It is located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets and pillows are also provided for you.

Yoga Teacher Training in India