200 Hour Yoga Teacher Training in Rishikesh


200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Yoga Teacher Training Course in Rishikesh India

In the 200 Hour Yoga Teacher Training in Rishikesh, students actively understand how to enable self-transformation through the various simple tools provided by the thousands of year’s old traditions of Yoga. By completing this intensive course program trainees can enjoy an improved sense of work-life balance and start to share the teachings in their unique way with others.

Join our 200 Hour Yoga Teacher Training in Rishikesh, India, and let yourself be amazed by your own potential to grow, teach, improve your life and expand your consciousness!

Yoga Teacher Training In Rishikesh

200 Hour Yoga Teacher Training Course in Rishikesh

The 200 hour Yoga Teacher Training in Rishikesh India is an empowering learning adventure in the Yoga tradition. The students receive consistent personal and group feedback and are given the opportunity to apply the feedback to each new teaching practice. They will be guided and supported by experienced teachers and lifelong Yoga practitioners so that they can move with ease towards the end goal of becoming a confident and professional teacher. It is guaranteed for students to return home excited to share artful sequences that include asana, pranayama, mantra and meditation linked to yogic wisdom. The students will also learn to lead breathing workshops and emotional detoxification techniques

Yoga Teacher Training Course in India

The Yoga Teacher Training in India works on the principle that once a teacher is transformed through yoga then he/she is more inspired to bring about a transformation in their students. In this training a yogic background, body flexibility, or even the desire to be a teacher are not necessary requirements. We welcome students ‘new’ in yoga as well as students who have practiced for a long time. According to the student’s needs and capabilities, our TTC program has proven to evoke understanding and transformation in each student in a very unique way. The various classes equip the students with tools to build a healthy body, peaceful state of mind and enable a happy and easy way of living. This intensive training will give the students the fundamental tools necessary to understand how to teach and how to practice much more effectively and with ease. Becoming a Yoga Teacher is a wonderful way to help others deal with stress, anxiety, depression, and all kinds of imbalances. Welcome to join us on this wonderful inner journey together with unique teachers and friends from all around the world


Triguna Yoga School is located outside of Rishikesh town in nature, away from the city sounds and distractions. Our ashram is set in a big garden so that you can learn, practice, and contemplate in a peaceful environment full of renewed air to breathe. The halls and accommodation buildings are all in the same garden and surrounded by trees, flowers, and butterflies. On free days off you can enjoy Rishikesh town, only a tuk-tuk ride away.



We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.


Besides Yoga Teacher Training you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.


Sufi Meditation is an intense breathing meditation that is working on the physical, mental and energetic level of the body


Triguna Yoga focuses on yoga class settings with individual attention and support from their beloved teachers. The Yoga Teachers are not only certified and rich in knowledge. They are teaching from their own life-long experience in yoga, meditation and with often a history of intense sadhana (spiritual practice). Your Yoga Teacher Training Classes are located in the same area as your accommodation building, so teachers are easily accessible to you throughout the day


Naturopathic techniques and knowledge is used throughout the 200 Hour Yoga Teacher Training to clean the body in a natural way using elements like mud, water, and air (fasting). Emotional detoxification kriyas are other ways to detoxify the body and the effects of negative emotions. In Triguna Yoga we have designed a 4 days program where you will learn all about how toxins from food, pollution, and negative emotions are stored in the body (especially in the legs) and how to remove them with pressure points and breathing techniques. You will also learn about the relationship between emotional accumulation in the body and thought patterns & mentality. It is a part of the training that is very effective and much loved and appreciated by all our students.


Every yoga teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls and will soon start to feel like a new family. It is a community built on love, care, enthusiasm, celebration, and a profound belief in the transformative powers of yoga.

yoga teacher training In India



Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength, and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the yoga teacher training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and separate alignment classes as well. The focus is mainly on Hatha yoga and partly on Ashtanga yoga classes.
During the 200 Hour Yoga Teacher Training Course, you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.


Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
1. Jala Neti
2. Sutra Neti
3. Vamana Dhauti
4. Kapalabhati
5. Uddiyana Bhanda
6. Trataka


The practice of mudras is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.
1. Jnana mudra
2. Chin mudra
3. Yoni mudra
4. Bhairava mudra
5. Shambhavi mudra


Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
1. Breathing awareness meditation
2. AUM (Om) or mantra meditation
3. Trataka
4. Tips for developing concentration
5. Silence practice
6. Sufi meditation


Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
1. Symptoms of a good teacher
2. Clear instruction
3. Demonstration
4. Proper alignment
5. Individual care of each student


Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
1. Meaning of yoga, concepts, history
2. Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
3. Ashtanga Yoga & Hatha Yoga
4. Prana (bio plasmic energy)
5. The chakra system, its qualities, activating and balancing techniques
6. Energy or nadi system
7. Meditation: introduction, practices, meditation and mind, removal of mental problems
8. Guru and disciple relationship
9. Kriya Yoga
10. Five types of bodies (sheaths or koshas)


Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.


The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
1. Pratah Smarana (morning prayer)
2. Ratri Smarana (evening prayer)
3. Anna purna stotra (meal time prayer)
4. Swadhyaya Prarthana (study prayer)
5. Some other prayer: maha-mrtyunjaya mantra and gayatri mantra


Emotional Detoxification Kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
1. Body points
2. Treatment Structure
3. Theory & Lecture
4. Treatment Practice
5. Relationship between emotional accumulation in body and thought pattern


A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
You will learn:
• How to plan and structure a yoga asana class
• Principles of demonstration
• Qualities of a teacher and teaching styles
• How to use the breath and voice while teaching
• Yoga asana compared to physical exercises
• Observing, assisting and correcting
• Alignment and hands-on-adjustments
• Verbal cues
• Functional modifications, injuries and safety precautions
• Guidelines for each asana (as per manual)
• Assisting inversions


Proper understanding of the physical body will help to prevent injury before, during, and after practice.
1. Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
2. Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
3. Introduction to different body systems
4. Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
5. Breathing and respiratory system
6. Practical applications of anatomy into postures
7. Therapeutic applications of postures and working with injuries in asana class


When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation


You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life

200 Hrs Yoga Teacher training in India
200 Hrs Yoga Teacher training in India


Time Activity
06:00 – 07:30 Shatkarma and mud pack/enema
07:30 – 09:30 Pranayama and asana practice
09:30 – 10:30 Breakfast
11:00 – 12:00 Alignment class
12:00 – 13:00 Anatomy class
13:00 – 14:00 Lunch
14:00 – 15:00 Yoga philosophy and sharkarma
15:00 – 16:00 Tea break
16:00 – 18:00 Evening asana practice/Naturopathy techniques
18:30 – 19:30 Meditation class
20:00 – 21:00 Dinner
200 Hrs Yoga Teacher training in Rishikesh

What is included in 200 Hour Yoga TTC Rishikesh:

  • 26 nights accommodation
  • 3 daily healthy vegetarian meals
  • Filtered water and tea
  • Certificate of completion
  • 1 yoga mat
  • 2 books
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot


During this course, you will be served three daily vegetarian yogic meals. According to our students, the taste of the food is legendary!

A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. The cooks will prepare the food with utmost devotion and love. We have a variety of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.

200 Yoga Teacher Training Course in Rishikesh India - Dates

Start Date End Date Room Per 3 Share Room Per 2 Share Private Room
03 March 2021 25 March 2021 INR 35,000 INR 50,000 INR 65,000
03 April 2021 25 April 2021 €1150 €1280 €1480
03 May 2021 27 May 2021 €1150 €1280 €1480
03 June 2021 27 June 2021 €1150 €1280 €1480
03 July 2021 27 July 2021 €1150 €1280 €1480
03 Aug 2021 27 Aug 2021 €1150 €1280 €1480
03 Sept 2021 27 Sept 2021 €1150 €1280 €1480
03 Oct 2021 27 Oct 2021 €1150 €1280 €1480
03 Nov 2021 27 Nov 2021 €1150 €1280 €1480
200 Hrs Yoga Teacher training in India

Book 200 Hour Yoga Teacher Training Course in Rishikesh India