200 Hours Yoga Teacher Training Course in Rishikesh
Join us on an intensive and inspiring 200 Hours Yoga Teacher Training (25 days) journey in our school in Rishikesh! Restore your inner balance and drop into the ‘comfortable’ self in a like-minded community with this certification yoga teacher training in India.
Yoga Alliance® Accredited Course
Rishikesh, often referred to as the "Yoga Capital of the World," is an ideal destination for aspiring yoga teachers. Nestled in the foothills of the Himalayas along the sacred Ganges River, this serene town offers a spiritually enriching environment. Choosing a Yoga Alliance® accredited course ensures that your yoga teacher training meets high standards of quality and professionalism. Yoga Alliance® is a globally recognized organization that sets the standards for yoga education and certifies yoga schools and teachers. By enrolling in a Yoga Alliance® accredited course, you can be confident in the integrity and comprehensiveness of your training.
The 200 hours Yoga Teacher Training Course (TTC) in Rishikesh at Triguna Yoga is a transformative experience that provides a strong foundation in yoga practice and teaching methodologies. The course is certified at Yoga Alliance USA and Yoga Alliance International. Upon successful completion of the course, students receive a certification that is recognized by the Yoga Alliance, enabling them to teach yoga globally. This certification ensures that the training meets international standards of yoga education.
Embark on a transformative journey with the 200 Hours Ashtanga Vinyasa Yoga Teacher Training at Triguna Yoga. Situated in the serene and spiritual town of Rishikesh, India, Triguna Yoga offers a comprehensive and immersive training program designed to deepen your practice and equip you with the skills to teach Ashtanga Vinyasa Yoga confidently and authentically. This program is ideal for yoga practitioners looking to enhance their understanding and mastery of Ashtanga Vinyasa Yoga, as well as those aspiring to become certified yoga teachers.
Introduction
Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement through a specific sequence of postures. Developed by K. Pattabhi Jois in the 20th century, Ashtanga Vinyasa Yoga is known for its rigorous practice and transformative benefits. It combines strength, flexibility, and stamina, providing a comprehensive workout for both the body and mind.
Origins and Philosophy
Ashtanga Vinyasa Yoga has its roots in the ancient yoga texts, particularly the Yoga Korunta, which was reportedly compiled by the sage Vamana Rishi. K. Pattabhi Jois studied under his guru, T. Krishnamacharya, and systematized this practice into the structured format known today.
The philosophy of Ashtanga Vinyasa Yoga is based on the eight limbs (ashtanga) of yoga outlined by the sage Patanjali in the Yoga Sutras. These limbs are:
- Yama: Ethical guidelines
- Niyama: Personal observances
- Asana: Physical postures
- Pranayama: Breath control
- Pratyahara: Withdrawal of the senses
- Dharana: Concentration
- Dhyana: Meditation
- Samadhi: Union with the divine
Ashtanga Vinyasa Yoga primarily focuses on the third (asana) and fourth (pranayama) limbs, using the practice as a gateway to the higher limbs of concentration, meditation, and self-realization.
Structure of the Practice (The Six Series):
Ashtanga Vinyasa Yoga consists of six series of postures, each increasing in difficulty and complexity:
- Primary Series (Yoga Chikitsa): Detoxifies and aligns the body, building strength and flexibility.
- Intermediate Series (Nadi Shodhana): Purifies the nervous system by opening and clearing the energy channels.
- Advanced A, B, C, and D Series (Sthira Bhaga): These series require significant strength, flexibility, and stamina, focusing on the mastery of advanced postures.
Vinyasa
The term “vinyasa” refers to the alignment of breath and movement. In Ashtanga, each movement is linked to a specific breath, creating a flowing, dance-like sequence. This synchronization enhances the meditative aspect of the practice and builds internal heat, which purifies the body and mind.
Key Components of Ashtanga Vinyasa Yoga
- Ujjayi Pranayama (Breath Control): A specific breathing technique used throughout the practice, characterized by a soft, oceanic sound. This deep, rhythmic breathing helps maintain focus, builds internal heat, and energizes the body.
- Bandhas (Energy Locks): There are three main bandhas used in Ashtanga practice:
- Mula Bandha: Root lock
- Uddiyana Bandha: Abdominal lock
- Jalandhara Bandha: Throat lock These bandhas help control the flow of energy within the body, enhancing stability and strength.
- Drishti (Gaze): Specific points of focus used during each posture. Drishti aids in concentration and directs the energy flow within the body.
Benefits of Ashtanga Vinyasa Yoga
- Physical Strength and Flexibility: The rigorous sequences build muscle strength and improve flexibility.
- Cardiovascular Health: The dynamic flow and constant movement provide an excellent cardiovascular workout.
- Mental Clarity and Focus: The meditative aspects of the practice enhance concentration and mental clarity.
- Detoxification: The internal heat generated during practice helps detoxify the body.
- Stress Relief: The combination of physical exertion and mental focus helps reduce stress and promote relaxation.
Embark on a transformative journey with the 200 Hours Ashtanga Vinyasa Yoga Teacher Training at Triguna Yoga. Situated in the serene and spiritual town of Rishikesh, India, Triguna Yoga offers a comprehensive and immersive training program designed to deepen your practice and equip you with the skills to teach Ashtanga Vinyasa Yoga confidently and authentically. This program is ideal for yoga practitioners looking to enhance their understanding and mastery of Ashtanga Vinyasa Yoga, as well as those aspiring to become certified yoga teachers.
Immerse yourself in the timeless practice of Hatha Yoga with the 200 Hours Traditional Hatha Yoga Teacher Training at Triguna Yoga. Located in the heart of Rishikesh, India, Triguna Yoga offers an enriching and comprehensive training program that honors the classical roots of Hatha Yoga. This course is perfect for yoga practitioners looking to deepen their understanding and practice of Traditional Hatha Yoga, as well as those aspiring to become certified yoga teachers.
Introduction
Traditional Hatha Yoga is a classical form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to harmonize the body, mind, and spirit. Rooted in ancient yogic texts, Hatha Yoga serves as the foundation for many modern yoga styles, offering a holistic approach to health and well-being.
Origins and Philosophy
Hatha Yoga has its origins in ancient India, with the foundational texts being the Hatha Yoga Pradipika, the Gheranda Samhita, and the Shiva Samhita. These texts, written between the 6th and 15th centuries, outline the practices and philosophy of Hatha Yoga. The word “Hatha” is derived from two Sanskrit words: “Ha” meaning sun and “Tha” meaning moon, symbolizing the balance of opposing forces within the body and mind.
Principles of Traditional Hatha Yoga
- Asanas (Postures): The physical postures in Hatha Yoga are designed to increase flexibility, strength, and balance. Each asana has specific benefits, targeting different parts of the body and promoting overall health.
- Pranayama (Breath Control): Breath control techniques are integral to Hatha Yoga, helping to regulate the flow of prana (life force energy) in the body. Pranayama practices calm the mind, enhance concentration, and improve respiratory function.
- Shatkarmas (Cleansing Techniques): These are purification practices that cleanse the internal organs and balance the bodily systems. They include techniques such as neti (nasal cleansing) and dhauti (digestive tract cleansing).
- Bandhas (Energy Locks): Bandhas are muscular contractions that control the flow of energy within the body. The main bandhas are Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock).
- Mudras (Gestures): Mudras are symbolic hand gestures and body positions that channel energy within the body and enhance meditation practices.
- Dhyana (Meditation): Meditation is a core aspect of Hatha Yoga, promoting mental clarity, focus, and inner peace.
Benefits of Traditional Hatha Yoga
- Physical Health: Regular practice of Hatha Yoga improves flexibility, strength, and endurance. It enhances the functioning of the respiratory, circulatory, digestive, and nervous systems.
- Mental Clarity: The combination of physical postures, breath control, and meditation helps calm the mind, reduce stress, and improve concentration.
- Emotional Balance: Hatha Yoga practices promote emotional stability and resilience, helping practitioners manage anxiety and depression.
- Spiritual Growth: Traditional Hatha Yoga fosters a deep connection with the self, promoting spiritual awareness and growth.
Key Components of a Traditional Hatha Yoga Practice
- Asana Practice
- Surya Namaskar (Sun Salutations): A series of dynamic postures performed in a flowing sequence to warm up the body.
- Standing Poses: Postures that build strength and balance.
- Seated Poses: Poses that improve flexibility and prepare the body for meditation.
- Inversions: Postures that reverse the flow of blood and energy, such as Sarvangasana (Shoulder Stand) and Sirsasana (Headstand).
- Restorative Poses: Gentle poses that promote relaxation and rejuvenation.
- Pranayama Techniques
- Nadi Shodhana (Alternate Nostril Breathing): Balances the left and right hemispheres of the brain.
- Kapalabhati (Skull Shining Breath): Cleanses the respiratory system and energizes the body.
- Bhramari (Bee Breath): Calms the mind and reduces anxiety.
- Meditation Practices
- Mindfulness Meditation: Focuses on the present moment, cultivating awareness and acceptance.
- Mantra Meditation: Uses repetitive chanting of mantras to focus the mind and elevate consciousness.
- Guided Visualization: Uses imagery to promote relaxation and mental clarity.
Practicing Traditional Hatha Yoga
Traditional Hatha Yoga can be practiced by people of all ages and fitness levels. It is important to approach the practice with patience and consistency, gradually building strength, flexibility, and mental focus. Finding a qualified teacher or joining a reputable yoga studio can provide guidance and support, ensuring a safe and effective practice.
The 200 Hours Traditional Hatha Yoga Teacher Training at Triguna Yoga is a life-changing experience that extends beyond physical practice. It provides an opportunity to delve deeply into the ancient teachings of Hatha Yoga, enhance your personal practice, and acquire the skills to inspire and guide others. Join Triguna Yoga in Rishikesh and embark on a profound journey of self-discovery, growth, and empowerment.
Why Choose Rishikesh for Yoga Teacher Training?
Rishikesh’s serene environment and spiritual energy make it an ideal place for yoga practice and self-discovery.
The town is home to numerous renowned ashrams and yoga schools that offer traditional teachings rooted in ancient yogic wisdom.
Many of the yoga schools in Rishikesh boast experienced and highly skilled teachers who have dedicated their lives to the practice and teaching of yoga.
The vibrant yoga community and the rich cultural heritage of Rishikesh provide a unique and immersive experience.
The 200 hour Yoga Teacher Training in Rishikesh at Triguna Yoga is an empowering learning adventure in the Yoga tradition. Students will be guided and supported by our experienced teachers with lifelong practice in Yoga and meditation. For many, this journey begins in Rishikesh, the heart of yoga and spirituality. Known for its serene landscapes and rich yogic tradition, Rishikesh is home to some of the best yoga and meditation centres. Whether you're looking for a yoga trainer certification in India or simply seeking personal growth, a YTT course can be life-changing.
The Life-Changing Aspects of 200 Hours Yoga Teacher Training In Rishikesh, India
Yoga has gained a lot of prominence globally, and it is one of the best ways to maintain your physical and mental well-being. Here you can get optimum guidance and instruction from our experienced teachers and learn in-depth about the history and philosophy of yoga. You can also get hands-on experience with yoga when you choose us. It is very surprising to know that yoga teacher training courses aren’t just for aspiring yoga teachers! If you’re one of those who loves & values yoga and wants to learn more about its roots, get enrolled with Triguna Yoga India. Learning helps you to absorb that valuable knowledge while being surrounded by similar mindlike people having identical intentions and goals, then a yoga teacher training course can truly change your life!
The rigorous practice of asanas and pranayama improves physical health, flexibility, and strength.
Meditation and mindfulness practices enhance mental clarity, focus, and emotional stability.
Immersing in a spiritual environment and studying yogic philosophy fosters deep spiritual growth and self-awareness.
Building connections with like-minded individuals creates a supportive and inspiring community.
Obtaining a yoga trainer certification in India opens up global opportunities to teach and share the practice of yoga.
- We offer the best 200 hours of yoga teacher training in Rishikesh and comprehensive programs that are perfect for you. So no matter whether you are a beginner or an advanced practitioner, you can choose us.
- Have a team of expert instructors who can provide customized attention and guidance to help you develop a great foundation in yoga practice.
- You can also learn about the teaching methodology. You will learn about different yoga styles, anatomy, and pranayama besides meditation.
So if you are keen on learning yoga in detail, then you should choose our 200 hours of yoga teacher training in Rishikesh; you can become a certified yoga teacher or just develop your practice. Connect with us today and learn more about our programs.
Choose The Best Yoga Training School in Rishikesh
The 200 Hour Yoga Teacher Training works on the principle that once a teacher is transformed through yoga then he/she is more inspired to bring about a transformation in their students. In this training a yogic background, body flexibility, or even the desire to be a teacher are not necessary requirements. We welcome students ‘new’ in yoga as well as students who have practiced for a long time. According to the student’s needs and capabilities, our 200 Hour Yoga Teacher Training program has proven to evoke understanding and transformation in each student in a very unique way.
The various classes equip the students with tools to build a healthy body, peaceful state of mind and enable a happy and easy way of living. Becoming a Yoga Teacher is a wonderful way to help others deal with stress, anxiety, depression, and all kinds of imbalances. Welcome to join us on this wonderful inner journey together with unique teachers and friends from all around the world.
Students are required to complete and meet the following criterias during the course:
- Weekly Assignments
- Final Teaching Exam
- Final Written Exam
- Required 100% attendance
- No violation of the Code of Conduct and School Policy
Most of the general items you will need during your stay in India can be easily found in the nearby shops in the town centre. However, you should carry your personal items like comb, brush, shampoo, clothes, slippers, bath robes, towels, your own toiletries, an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according your need, journals etc.
Key Benefits of Yoga for Beginners
- Improved Flexibility: Yoga postures (asanas) help to stretch and lengthen muscles, gradually increasing your range of motion.
- Increased Strength: Many yoga poses build strength in the muscles and joints, enhancing overall physical stability and resilience.
- Better Posture: Yoga encourages awareness of body alignment, which can improve posture and reduce discomfort from slouching.
- Stress Reduction: The combination of breath control (pranayama) and meditation helps to calm the mind and reduce stress.
- Enhanced Breathing: Pranayama techniques teach you to control and deepen your breath, which can improve lung capacity and overall respiratory health.
- Mindfulness and Mental Clarity: Yoga encourages mindfulness, helping you stay present and focused, which can lead to better decision-making and emotional regulation.
Our Location
Triguna Yoga School is located outside of Rishikesh town in nature, away from the city sounds and distractions. Our ashram is set in a big garden so that you can learn, practice, and contemplate in a peaceful environment full of renewed air to breathe. The halls and accommodation buildings are all in the same garden and surrounded by trees, flowers, and butterflies. On free days off you can enjoy Rishikesh town, only a tuk-tuk ride away.
We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
Besides Yoga Teacher Training you will also learn the effect of some asanas on mind patterns. This will empower you to change propensities and certain psyche examples and help others in your lessons.
Sufi Meditation is an intense breathing meditation that is working on the physical, mental and energetic level of the body.
Triguna Yoga focuses on yoga class settings with individual attention and support from their beloved teachers. The Yoga Teachers are not only certified and rich in knowledge. They are teaching from their own life-long experience in yoga, meditation and with often a history of intense sadhana (spiritual practice). Your Yoga Teacher Training Classes are located in the same area as your accommodation building, so teachers are easily accessible to you throughout the day.
Naturopathic techniques and knowledge is used throughout the 200 Hour Yoga Teacher Training to clean the body in a natural way using elements like mud, water, and air (fasting). Emotional detoxification kriyas are other ways to detoxify the body and the effects of negative emotions. In Triguna Yoga we have designed a 4 days program where you will learn all about how toxins from food, pollution, and negative emotions are stored in the body (especially in the legs) and how to remove them with pressure points and breathing techniques. You will also learn about the relationship between emotional accumulation in the body and thought patterns & mentality. It is a part of the training that is very effective and much loved and appreciated by all our students.
Each yoga teacher and staff individual from Triguna Yoga is enthusiastic and focused on giving the most ideal experience to you Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls and will soon start to feel like a new family. It is a community built on love, care, enthusiasm, celebration, and a profound belief in the transformative powers of yoga.
Program of the 200 Hour Yoga Teacher Training
The 200-hour TTC is designed to provide a comprehensive understanding of yoga, combining practical and theoretical knowledge. The course typically spans over 4 weeks and includes:
Some asanas are connected to certain mind patterns and throughout the yoga teacher training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and separate alignment classes as well. The focus is mainly on Hatha yoga and partly on Ashtanga yoga classes.
During the 200 Hour Yoga Teacher Training Course, you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
Yogic Cleaning activities are critical to figuring out how to join your breath and reflect appropriately during the actual parts of yoga. It also removes the blockages in the energy channels. This will include
- Jala Neti
- Sutra Neti
- Vamana Dhauti
- Kapalabhati
- Uddiyana Bhanda
- Trataka
The practice of mudras is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Trataka
- Tips for developing concentration
- Silence practice
- Sufi meditation
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
- Symptoms of a good teacher
- Clear instruction
- Demonstration
- Proper alignment
- Individual care of each student
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga, concepts, history
- Four ways of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga Yoga & Hatha Yoga
- Prana (bioplasmic energy)
- The chakra system
- Energy or nadi system
- Meditation and practices
- Guru and disciple relationship
- Kriya Yoga
- Five types of bodies (sheaths or koshas)
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga, concepts, history
- Four ways of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga Yoga & Hatha Yoga
- Prana (bioplasmic energy)
- The chakra system
- Energy or nadi system
- Meditation and practices
- Guru and disciple relationship
- Kriya Yoga
- Five types of bodies (sheaths or koshas)
The motivation behind mantra reciting in yoga is to create vibrations and associate with the universe. Every mantra has its interesting vibration.
- Pratah Smarana (morning prayer)
- Ratri Smarana (evening prayer)
- Anna purna stotra (mealtime prayer)
- Swadhyaya Prarthana (study prayer)
- Other prayers: maha-mrityunjaya mantra and Gayatri mantra
Emotional Detoxification Kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and meditation. It is a three-day program and exceptionally successful to deliver the impact of feelings and different poisons in the body.
- Body points
- Treatment Structure
- Theory & Lecture
- Treatment Practice
- Relationship between emotional accumulation in the body and thought pattern
A yoga teacher should efficiently perform the practical applications of class planning and preparation.
You will learn:
- Plan and structure of a yoga asana class
- Principles of demonstration
- Qualities of a teacher and teaching styles
- How to use the breath and voice while teaching
- Comparision to physical exercises
- Observing, assisting, and correcting
- Alignment and hands-on-adjustments
- Verbal cues
- Modifications, and safety precautions
- Guidelines for asana
- Assisting inversions
Proper understanding of the physical body will help to prevent injury before, during, and after practice.
- Physical anatomy, physiology and energy anatomy and physiology (chakras, nadis, etc). Include both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
- Practical anatomy, skeletal structures and in-depth study of anatomical and skeletal differences
- Introduction to different body systems
- Skeletal system, connective tissue, nervous system, muscular system and major joints
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.
You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life.
200 Hour Yoga Teacher Training Daily Schedule
| Time | Activity |
|---|---|
| 5:45 – 7 :15 am | Hatha Yoga |
| 7:30 – 8:30 am | Shatkarma & Mantra Chantings |
| 8:30 – 9:30 am | Breakfast |
| 10:00 – 11:00 am | Yoga Philosophy |
| 11:30 – 12:30 pm | Yoga Alignment & Adjustment |
| 12:30 – 1:30 pm | Lunch |
| 3:00 – 4:00 pm | Yoga Anatomy |
| 4:00 – 5:00 pm | Ashtanga Yoga |
| 5:00 – 5:30 pm | Tea break |
| 5:30 – 7:30 pm | Body and Emotion Detoxification Class + Meditation (day 1-4) or Meditation |
| 7:30 – 8:30 pm | Dinner |
| 9:30 pm | Lights off |
- 24 nights accommodation
- 3 daily healthy vegetarian meals
- Filtered water, tea and snacks
- 200h YTT Certificate of completion
- 1 yoga mat
- 2 books
- 1 notebook and a pen
- 1 neti pot and 1 basti pot
- Mountain sunrise trip on a free day
- Wifi
- Pick up from Dehradun airport
Foods
During this 200 Hours Yoga Teacher Training Course, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
200 Hour Yoga Teacher Training in Rishikesh Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 02 Apr ’24 | 25th Apr ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 May ’24 | 25th May ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 June ’24 | 25th Jun ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Jul ’24 | 25th Jul ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Aug ’24 | 25th Aug ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Sept ’24 | 25th Sept ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Oct ’24 | 25th Oct ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Nov ’24 | 25th Nov ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 30 Nov ’24 | 24th Dec ’24 | €980 EURO | €1150 EURO | €1300 EURO |
| 04 Jan ’25 | 28th Jan ’25 | €980 EURO | €1150 EURO | €1300 EURO |
| 02 Feb ’25 | 25th Feb ’25 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Mar ’25 | 25th Mar ’25 | €1150 EURO | €1280 EURO | €1480 EURO |
Common Misconceptions About Yoga
- “I’m Not Flexible Enough for Yoga”: Yoga is not about being flexible; it’s about improving flexibility over time. Start where you are and be patient with your progress.
- “Yoga is Only for Young People”: Yoga is for everyone, regardless of age or fitness level. There are modifications and variations of poses to suit all abilities.
- “Yoga is Just Physical Exercise”: While yoga includes physical postures, it also encompasses breath control, meditation, and ethical practices that promote overall well-being.
Yoga Teacher Training (YTT) is a comprehensive program designed to deepen your knowledge and practice of yoga, and to equip you with the skills to teach yoga professionally. These programs typically cover asanas (postures), pranayama (breath control), meditation, anatomy, philosophy, and teaching methodology.
The most common YTT courses are:
- 200-Hour Yoga Teacher Training: This is the foundational course, suitable for beginners and those looking to deepen their practice.
- 300-Hour Yoga Teacher Training: An advanced course that builds on the 200-hour training, offering more in-depth study.
- 500-Hour Yoga Teacher Training: A comprehensive program that combines both the 200-hour and 300-hour courses.
India is the birthplace of yoga, offering an authentic and traditional learning experience. The country is home to many renowned yoga schools, particularly in Rishikesh, known as the “Yoga Capital of the World.” Training in India allows you to immerse yourself in the culture and spirituality of yoga.
A typical 200-hour YTT course includes:
- Asana Practice: Detailed instruction on various yoga postures.
- Pranayama: Breath control techniques.
- Meditation: Practices to calm the mind and enhance focus.
- Yoga Philosophy: Study of ancient yogic texts and principles.
- Anatomy and Physiology: Understanding the human body and its functions.
- Teaching Methodology: Techniques for effective teaching.
- Mantra Chanting: Learning and practicing traditional Sanskrit mantras.
When choosing a yoga training centre in Rishikesh, consider the following:
- Accreditation: Ensure the school is accredited by recognized bodies like Yoga Alliance.
- Experienced Teachers: Look for schools with experienced and reputable instructors.
- Curriculum: Review the course content to ensure it meets your learning goals.
- Reviews and Testimonials: Read feedback from past students to gauge the quality of the program.
- Facilities: Consider the accommodation, food, and overall environment of the centre.
Expect a structured daily schedule that includes early morning meditation, pranayama, asana practice, philosophy classes, anatomy lessons, teaching methodology sessions, and evening meditation or chanting. The environment is usually simple and focused on fostering a yogic lifestyle.
Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance. This certification qualifies you to teach yoga internationally.
While prior yoga experience is beneficial, it is not always required. The 200-hour course is designed to accommodate beginners and those looking to deepen their practice.
- Practice Regularly: Establish a regular yoga practice to build your physical and mental stamina.
- Research: Learn about the different aspects of yoga, such as asanas, pranayama, and meditation.
- Health and Fitness: Maintain a healthy lifestyle and ensure you are physically fit to handle the demands of the course.
- Mental Preparation: Be ready for an intensive and transformative experience.
- After completing YTT, you can pursue a career as a yoga teacher at studios, gyms, schools, and wellness centers. You can also offer private classes, workshops, and retreats, or continue your education with advanced training courses.
Reviews / Testimonials
My time at Triguna Yoga was truly one of the most rewarding experiences of my life. If you want to learn about all aspects of yoga in an authentic way, from dedicated and passionate teachers, in beautiful and peaceful surroundings I really recommend Triguna. The program is intense, but in the best way. For anyone who desires to learn more about themselves, to find more joy, to challenge themselves and grow, this YTT is perfect. I believe Triguna has created a great atmosphere for learning, where you have all the basic comforts (good sleep, amazing food), so that you are able to put all your attention and focus on your yoga journey. I am forever greatful that I found this place and these people, the wonderful teachers and my co-students, now friends.
Monja Halvorsen
Triguna Yoga is truly an amazing place to study Yoga in a Wholistic way. The teachers are not only kind and authentic but sincerely interested in bringing the divine child that you are out. Everything is very well organized and the staff is taking care of all your needs. You can taste the love that the chef is putting in every of his exceptional meal creations. We had so much fun and joy was the theme. The harmonic surrounding passed on every student and we were able to experience a wonderful growing as a group, helping each other and becoming friends. To wake up every morning in such a beautiful place and practice Yoga while monkeys come by to say hello is truly a blessing. Grateful beyond expression being able to complete the YTTC at Triguna Yoga.
Christina Treiber
Coming to Triguna Yoga to do my ytt was honestly the best decision in my life! I came to India to learn an authentic and original approach to yoga and to really learn from people who live it. And that expectation was more than fullfilled! The teachers are so wise and so so warm and kind. For all the transformation that happened I couldn’t wish for a better environment and people to go through all of it. The ashram is the perfect place to connect with nature and to focus on yourself and on the healing and releasing. All the people working there are just too kind and always friendly. The teachers are really competent and ready to really help you evolve. The shared so much of there knowledge (or I would say wisdom) and energy with us and I am so grateful for that! Honestly one of the best experiences of my life I will for sure never forget! Thank you so so so much for everything!!! Lots of love!
Anna F
Life changing experiences in Trigura Yoga, 200 hours Yoga teacher training course.
I can not explain enough by words about how much appreciate to this course with Triguna Yoga. It was amazing experiences ever in my life and far beyond from our expectations.
Truly, this course was life changing experiences for me!
If you are looking for Yoga teacher training course in nature with enthusiastic teachers, I would highly recommend Triguna Yoga.
Teachers and stuff members are sooo kind and work with joyfully. Atmosphere of Ashram is sooo beautiful and helped us to connect with nature when we needed.
My homeschooling two kids (11years old son and 18 years old daughter) been inspired sooo much! Learning Mantra in Sanskrit, challenging to positions with Hatha and Ashtanga Yoga, Naturopathic knowledges for healthy living life, Meditation, breathing techniques, cleansing physical and emotional blockages, Anatomy, Philosophy…..They all loved all classes!!
Course is well organized! Teachers are all friendly and enthusiastic to their professions and ready to be with us whenever we need.
Food are vegetarian foods and always delicious, so we didn’t miss meats at all! We also experienced Yogi life through 5 hours Himalayan mountain tracking. I had been scared of height but I overcame that through this course! Amazing!
We will appreciate that we met Triguna Yoga FOREVER in whole our life!
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From my son(11 years old):
At the middle of the course, I thought I could live in this Ashram with Triguna Yoga members for 30 years.
I also thought I want to be like Guru. Prakash once I become 30 years old.
It was really good, the teachers were really nice, and always helping when we have something needed.
The food is vegetarian, and sometime spicy but I like spicy food so it was delicious, you can tell if it is too spicy and if you are vegan so they will help.
The asana sessions are little hard, there are many asana(posture) that uses your strength so we train our body a little by little, if a pose is hard you don’t have to force yourself to do.
The alignment and adjustment session was one of my favorite session, I really became more flexible after doing this session, I really enjoyed all.
For me philosophy was a little hard to understand probably because I’m still a child, but I still learned many stuff, you also will get a notebook and a pen so you can write some note during the session.
We went to go in the mountain for hiking and it was great, the view was good and there was some nice wind, overall the experience was very fantastic, I really enjoyed thank you.
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From my daughter(18 years old):
As my mom has written above, it truly was an amazing experience.
Before the course, I was not expecting anything other than a few yoga classes a day, but very quickly we realized it was much more than that.
The teachers truly care for what they do, and are always there for you. There is always a sense of calmness and security that makes you want to stay forever. I learned so much in this past month about yoga and life that I feel ready to face anything that I come across in the future.
At the end of the course, I was able to truly realize my growth from the time I stayed there. Some of these changes in myself were something that I have been trying to achieve for a while now for self-growth, and others were changes that I did not realize I needed. It’s crazy to think it was only a month!
The things I learnt here will forever stay with me and help guide me. Thank you!
Green Chai
Triguna yoga has been a magic place where I meet authentic teachers and authentic people. The program is well structured, teachers open to new questions and ready for a laugh, always ready to listen and solve any problem. All the staff is well organised, good food and beautiful environment. 5 stars deserved. At the end of the course I have changed as person and understood what really yoga is. If u are looking for an ashram: TRIGUNA IS THE RIGHT CHOICE! Namaste
