Become a Certified Yoga Teacher

200 Hours Yoga Teacher Training

Join us on an intensive and inspiring 25 days journey in our ashram in Rishikesh! Restore your inner balance and drop into the ‘comfortable’ self in a like-minded community with this certification yoga teacher training.

Hatha Yoga, Ashtanga Yoga & Vinyasa Yoga

Yoga Alliance® Accredited Course

In the 200 Hours Yoga Teacher Training In Rishikesh, India students actively understand how to enable self-transformation through the various tools provided by the traditions of Yoga. By completing this intensive 200 Hour Yoga Teacher Training, trainees can enjoy an improved sense of work-life balance and start to share the teachings in their unique way with others.

Join our 200 Hour Yoga Teacher Training Course, and let yourself be amazed by your own potential to grow, teach, improve your life and expand your consciousness!

200 Hours Yoga Training Certification

The 200 hour Yoga Teacher Training in Rishikesh is an empowering learning adventure in the Yoga tradition. Students will be guided and supported by our experienced teachers with lifelong practice in Yoga and meditation. Through their guidance the student can move with ease towards the end goal of becoming a confident and professional teacher. It is guaranteed for students to return home excited to share artful sequences that include asana, pranayama, mantra, and meditation linked to yogic wisdom. The teacher training student will also learn to lead breathing workshops and body/emotion detoxification techniques.


200 Hours Yoga Teacher Training In Rishikesh

Yoga has gained a lot of prominence globally, and it is one of the best ways to maintain your physical and mental well-being. Here you can get optimum guidance and instruction from our experienced teachers and learn in-depth about the history and philosophy of yoga. You can also get hands-on experience with yoga when you choose us.

  • We offer the best 200 hours of yoga teacher training in Rishikesh and comprehensive programs that are perfect for you. So no matter whether you are a beginner or an advanced practitioner, you can choose us. 
  • have a team of expert instructors who can provide customized attention and guidance to help you develop a great foundation in yoga practice. 
  • You can also learn about the teaching methodology. You will learn about different yoga styles, anatomy, and pranayama besides meditation.

So if you are keen on learning yoga in detail, then you should choose our 200 hours of yoga teacher training in Rishikesh; you can become a certified yoga teacher or just develop your practice. Connect with us today and learn more about our programs.

Choose The Best Yoga Training School in Rishikesh

The 200 Hour Yoga Teacher Training works on the principle that once a teacher is transformed through yoga then he/she is more inspired to bring about a transformation in their students. In this training a yogic background, body flexibility, or even the desire to be a teacher are not necessary requirements. We welcome students ‘new’ in yoga as well as students who have practiced for a long time. According to the student’s needs and capabilities, our 200 Hour Yoga Teacher Training program has proven to evoke understanding and transformation in each student in a very unique way.

The various classes equip the students with tools to build a healthy body, peaceful state of mind and enable a happy and easy way of living. Becoming a Yoga Teacher is a wonderful way to help others deal with stress, anxiety, depression, and all kinds of imbalances. Welcome to join us on this wonderful inner journey together with unique teachers and friends from all around the world.

Our Location

Triguna Yoga School is located outside of Rishikesh town in nature, away from the city sounds and distractions. Our ashram is set in a big garden so that you can learn, practice, and contemplate in a peaceful environment full of renewed air to breathe. The halls and accommodation buildings are all in the same garden and surrounded by trees, flowers, and butterflies. On free days off you can enjoy Rishikesh town, only a tuk-tuk ride away.

We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.

Besides Yoga Teacher Training you will also learn the effect of some asanas on mind patterns. This will empower you to change propensities and certain psyche examples and help others in your lessons.

Sufi Meditation is an intense breathing meditation that is working on the physical, mental and energetic level of the body.

Triguna Yoga focuses on yoga class settings with individual attention and support from their beloved teachers. The Yoga Teachers are not only certified and rich in knowledge. They are teaching from their own life-long experience in yoga, meditation and with often a history of intense sadhana (spiritual practice). Your Yoga Teacher Training Classes are located in the same area as your accommodation building, so teachers are easily accessible to you throughout the day.

Naturopathic techniques and knowledge is used throughout the 200 Hour Yoga Teacher Training to clean the body in a natural way using elements like mud, water, and air (fasting). Emotional detoxification kriyas are other ways to detoxify the body and the effects of negative emotions. In Triguna Yoga we have designed a 4 days program where you will learn all about how toxins from food, pollution, and negative emotions are stored in the body (especially in the legs) and how to remove them with pressure points and breathing techniques. You will also learn about the relationship between emotional accumulation in the body and thought patterns & mentality. It is a part of the training that is very effective and much loved and appreciated by all our students.

Each yoga teacher and staff individual from Triguna Yoga is enthusiastic and focused on giving the most ideal experience to you Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls and will soon start to feel like a new family. It is a community built on love, care, enthusiasm, celebration, and a profound belief in the transformative powers of yoga.

Program of the 200 Hour Yoga Teacher Training

Some asanas are connected to certain mind patterns and throughout the yoga teacher training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and separate alignment classes as well. The focus is mainly on Hatha yoga and partly on Ashtanga yoga classes.

During the 200 Hour Yoga Teacher Training Course, you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.

Yogic Cleaning activities are critical to figuring out how to join your breath and reflect appropriately during the actual parts of yoga. It also removes the blockages in the energy channels. This will include

  1. Jala Neti
  2. Sutra Neti
  3. Vamana Dhauti
  4. Kapalabhati
  5. Uddiyana Bhanda
  6. Trataka

The practice of mudras is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

  1. Jnana mudra
  2. Chin mudra
  3. Yoni mudra
  4. Bhairava mudra
  5. Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.

  1. Breathing awareness meditation
  2. AUM (Om) or mantra meditation
  3. Trataka
  4. Tips for developing concentration
  5. Silence practice
  6. Sufi meditation

Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.

  1. Symptoms of a good teacher
  2. Clear instruction
  3. Demonstration
  4. Proper alignment
  5. Individual care of each student

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.

  1. Meaning of yoga, concepts, history
  2. Four ways of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  3. Ashtanga Yoga & Hatha Yoga
  4. Prana (bioplasmic energy)
  5. The chakra system
  6. Energy or nadi system
  7. Meditation and practices
  8. Guru and disciple relationship
  9. Kriya Yoga
  10. Five types of bodies (sheaths or koshas)

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.

  1. Meaning of yoga, concepts, history
  2. Four ways of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  3. Ashtanga Yoga & Hatha Yoga
  4. Prana (bioplasmic energy)
  5. The chakra system
  6. Energy or nadi system
  7. Meditation and practices
  8. Guru and disciple relationship
  9. Kriya Yoga
  10. Five types of bodies (sheaths or koshas)

The motivation behind mantra reciting in yoga is to create vibrations and associate with the universe. Every mantra has its interesting vibration.

  1. Pratah Smarana (morning prayer)
  2. Ratri Smarana (evening prayer)
  3. Anna purna stotra (mealtime prayer)
  4. Swadhyaya Prarthana (study prayer)
  5. Other prayers: maha-mrityunjaya mantra and Gayatri mantra

Emotional Detoxification Kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and meditation. It is a three-day program and exceptionally successful to deliver the impact of feelings and different poisons in the body.

  1. Body points
  2. Treatment Structure
  3. Theory & Lecture
  4. Treatment Practice
  5. Relationship between emotional accumulation in the body and thought pattern

A yoga teacher should efficiently perform the practical applications of class planning and preparation.

You will learn:

  • Plan and structure of a yoga asana class
  • Principles of demonstration
  • Qualities of a teacher and teaching styles
  • How to use the breath and voice while teaching
  • Comparision to physical exercises
  • Observing, assisting, and correcting
  • Alignment and hands-on-adjustments
  • Verbal cues
  • Modifications, and safety precautions
  • Guidelines for asana
  • Assisting inversions

Proper understanding of the physical body will help to prevent injury before, during, and after practice.

  1. Physical anatomy, physiology and energy anatomy and physiology (chakras, nadis, etc). Include both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
  2. Practical anatomy, skeletal structures and in-depth study of anatomical and skeletal differences
  3. Introduction to different body systems
  4. Skeletal system, connective tissue, nervous system, muscular system and major joints
  5. Breathing and respiratory system
  6. Practical applications of anatomy into postures
  7. Therapeutic applications of postures and working with injuries in asana class

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.

You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life.

200 Hour Yoga Teacher Training Daily Schedule

Time Activity
5:45 – 7 :15 am Hatha Yoga
7:30 – 8:30 am Shatkarma & Mantra Chantings
8:30 – 9:30 am Breakfast
10:00 – 11:00 am Yoga Philosophy
11:30 – 12:30 pm Yoga Alignment & Adjustment
12:30 – 1:30 pm Lunch
3:00 – 4:00 pm Yoga Anatomy
4:00 – 5:00 pm Ashtanga Yoga
5:00 – 5:30 pm Tea break
5:30 – 7:30 pm Body and Emotion Detoxification Class + Meditation (day 1-4) or Meditation
7:30 – 8:30 pm Dinner
9:30 pm Lights off
What is Included?

  • 24 nights accommodation
  • 3 daily healthy vegetarian meals
  • Filtered water, tea and snacks
  • 200h YTT Certificate of completion
  • 1 yoga mat
  • 2 books
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot
  • Mountain sunrise trip on a free day
  • Wifi
  • Pick up from Dehradun airport


During this 200 Hours Yoga Teacher Training Course, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.

Accommodation at Triguna Yoga India

The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…

Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.

We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.


200 Hour Yoga Teacher Training in Rishikesh Dates

Start Date End Date Triple Occupancy Double Occupancy Single Occupancy
02 Apr ’23 25th Apr ’23 €1150 EURO €1280 EURO €1480 EURO
02 May ’23 25th May ’23 €1150 EURO €1280 EURO €1480 EURO
02 June ’23 25th Jun ’23 €1150 EURO €1280 EURO €1480 EURO
02 Jul ’23 25th Jul ’23 €1150 EURO €1280 EURO €1480 EURO
02 Aug ’23 25th Aug ’23 €1150 EURO €1280 EURO €1480 EURO
02 Sept ’23 25th Sept ’23 €1150 EURO €1280 EURO €1480 EURO
02 Oct ’23 25th Oct ’23 €1150 EURO €1280 EURO €1480 EURO
02 Nov ’23 25th Nov ’23 €1150 EURO €1280 EURO €1480 EURO
30 Nov ’23 24th Dec ’23 €980 EURO €1150 EURO €1300 EURO
04 Jan ’24 28th Jan ’24 €980 EURO €1150 EURO €1300 EURO
02 Feb ’24 25th Feb ’24 €1150 EURO €1280 EURO €1480 EURO
02 Mar ’24 25th Mar ’24 €1150 EURO €1280 EURO €1480 EURO
Feeling excited to join us?

Contact us for more Information.

We look forward to welcoming you.

Quick Contact & +91 7983277934