200 Hrs Yoga Teacher training

Surya Namaskar Yoga Benefits

Yoga has been fundamental for our way of life. It means “to get together with oneself” or “become one.” Yoga helps with joining the body, psyche, and breathing at the same time. Surya Namaskar is a huge piece of the demonstration of yoga. Surya Namaskar, in like manner called Sun Salutation, is an old yogic […]