From Beginners to Advanced Level

Yoga & Meditation Certified Courses

Triguna Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation. We are passionate about offering you the space, presence and teachings so that you can experience deeper understanding as well as learn and experience re-balancing of body and mind. We offer yoga teacher training and yoga/meditation/emotional blockage retreats in Rishikesh and Goa. In this we focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional blockage treatments and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.

Yoga is a skill in action.

/ The Bhagavad Gita.

Why is our Yoga school different from other Yoga Schools?

The Yoga Teacher Training at our school is accessible and easily available to anybody who is striving in excavating their familiarity and practice of yoga – independent of age, religious affiliation, ethnic group, gender, corporeal aptitude and former experience with yoga in numerous facets. This all levels Yoga Teacher training course at our Yoga school advances shared understanding and respect for each individual in the small group growing together which leads to permanent friendships. This rigorous training provides an astonishing expedition for those who would like to expand their visions into the science of Yoga and Ayurveda, as well as become self-assured and efficacious holistic yoga teachers.