Hatha Yoga Teacher Training India

Hatha yoga isn’t work out, it is the most integral part of Yoga and that is why it is included in the 200 Hour Yoga Teacher Training in Rishikesh. Understanding the mechanics of the body, making a specific environment, and afterward utilizing body stances to drive your energy in explicit ways is the thing that […]

200 Hrs Yoga Teacher training

Surya Namaskar Yoga Benefits

Yoga has been fundamental for our way of life. It means “to get together with oneself” or “become one.” Yoga helps with joining the body, psyche, and breathing at the same time. Surya Namaskar is a huge piece of the demonstration of yoga. Surya Namaskar, in like manner called Sun Salutation, is an old yogic[…..]