Introduction:
The Triguna Yoga School presents a transformative opportunity to embark on a profound journey of self-discovery and spiritual growth through their 100-Hour Teacher Training in Goa, India. This immersive program is designed to equip aspiring yoga practitioners with the necessary tools, knowledge, and skills to become confident and competent yoga instructors. Guided by experienced and passionate teachers, participants will delve deep into the traditional teachings of yoga, exploring asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology. Amidst the serene beauty of Goa's coastal paradise, students will find themselves immersed in a supportive and nurturing environment that fosters personal and professional growth. Join us on this transformative path to deepen your practice, unlock your true potential, and embrace the art of teaching yoga.
Our 100-hour Yoga program in Goa will teach you how to use Yoga to heal and develop your body. You increase your own standard of living and obtain more independence. Sharing the message of Yoga culture is a lovely road to take in life. Yoga helps to reduce stress and suffering in daily life, to feel better and healthier, to be more grounded and centered, and to stay strong in the face of life's challenges.
The Yoga Teacher Training Course in Goa offers a comprehensive program designed to deepen your understanding and practice of yoga. Located in the serene and picturesque coastal region of Goa, this course provides an ideal setting for immersing yourself in the yogic lifestyle.
The course curriculum covers various aspects of yoga, including asanas (postures), pranayama (breathing exercises), meditation, philosophy, anatomy, and teaching methodology. Led by experienced and certified instructors, the classes are structured to cater to all levels of practitioners, from beginners to advanced students.
The training course duration is typically four to six weeks, allowing ample time for in-depth learning and practice. The daily schedule includes multiple yoga sessions, theory classes, group discussions, and workshops, ensuring a well-rounded learning experience.
100 hours of yoga teacher training in Goa
As one of the top yoga training institutions in the country, we believe that yoga is a spiritual activity that everyone should participate in if they want to educate themselves.
- You may be stress-free if you choose 100 hours of yoga teacher training in Goa since you will study everything about yoga in depth, whether you are a novice or an experienced expert, and specialists will assist you.
- Along from teaching you physical arsenals, we will also teach you mental yoga so that you can grow spiritually and emotionally.
- We will walk you through each stage and assist you in thoroughly exploring the dimensions. When you choose our 100-hour yoga teacher training in Goa, you will find it much easier to learn yoga.
When you choose our sessions, you can achieve a balance between your inner self and calm because we also focus on advanced yoga techniques such as pranayama. These approaches will help you acquire a higher state of consciousness, allowing you to delve further into spiritual pursuits. We can teach you everything you need to know about mindfulness in everyday life if you pick us. So contact us today and enroll in our training school to get started on your spiritual journey.
When you choose us, we can help you learn everything about mindfulness in daily life. So connect with us today and join our training school, which will help you get started with the spiritual journey.
Overview-100 hours of yoga teacher training in Goa
You will learn the fundamentals of Traditional Hatha Yoga, Ashtanga Yoga, Mantra Meditation, Yoga Nidra, Emotional Detoxification techniques, Vipassana meditation, Naturopathic and 5 Elements cleansing techniques, Kundalini meditation, Sufi breathing, Pranayama, and more in this certified yoga teacher training program! You will have the confidence to arrange and lead your own yoga classes.
Our Location
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.
Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.
We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
Tantra yoga kriyas are some tantric breathing and sound with yogic postures, mudras, and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology. Triguna Yoga is offering some of these important techniques to their students in the Yoga Teacher Training in Rishikesh.
Yoga Nidra meditation is a guided meditation technique that helps and directs you in a conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep. It is the easiest and effective meditation to purify the black edge of our unconscious mind.
Using mantras, sounds with the rhythm for meditation is the most ancient and effective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.
The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.
Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.
Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.
The other big advantage of using the mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed, and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer emotional disturbance. This helps block the drain of energy.
According to Yogic terminology our life force, the dormant energy which is sleeping into the root chakra at the base of the spine, is called kundalini. Until kundalini is sleeping a person has to live into his minimum conscious state. Once the kundalini power wakes up and starts moving upwards human achieves the higher state of consciousness.
Various methods of meditation are there which is helpful to wake up kundalini power. We provide the best atmosphere and methods to teach and practice kundalini meditations.
You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will affect mind patterns and bring balance in body and emotions.
100 Hour Yoga Teacher Training Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 09:30 | Shatkarma, Hatha Yoga and Pranayama |
| 09:30 – 10:30 | Breakfast |
| 11:00 – 13:00 | Alignment class |
| 13:00 – 14:30 | Lunch |
| 14:30 – 18:30 | Yoga philosophy and sharkarma Tea Break (1 hour) Yoga asana class and Naturopathy |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Yoga Nidra, Meditation or Keertan |
- 13 nights accommodation
- 3 daily healthy vegetarian meals
- Filtered water and tea
- Certificate of completion
- 1 notebook and a pen
- 1 neti pot and 1 basti pot
Foods
During this 100 Hours Yoga Teacher Training Course, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
100 Hour Yoga Teacher Training in Rishikesh Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 02 April ’23 | 15th April ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 May ’23 | 15th May ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 June ’23 | 15th June ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 July ’23 | 15th July ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Aug ’23 | 15th Aug ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Sept ’23 | 15th Sept ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Oct ’23 | 15th Oct ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Nov ’23 | 15th Nov ’23 | €575 Euro | €640 Euro | €740 Euro |
| 01 Dec ’23 | 14th Dec ’23 | €575 Euro | €640 Euro | €740 Euro |
| 04 Jan ’24 | 18th Jan ’24 | €575 Euro | €640 Euro | €740 Euro |
| 02 Feb ’24 | 15th Feb ’24 | €575 Euro | €640 Euro | €740 Euro |
| 02 Mar ’24 | 15th Mar ’24 | €575 Euro | €640 Euro | €740 Euro |
