Beginner Yoga Teacher Training India

100 Hours Yoga Teacher Training Rishikesh, India

100 Hours Yoga Teacher Training Rishikesh (Hatha, Ashtanga, and Vinyasa Yoga Teacher Training course) offers a basic knowledge of yoga teacher training, theoretically and practically. It offers a hands-on training program that includes all the important elements of yoga.

Hatha Yoga, Ashtanga Yoga & Vinyasa Yoga

Yoga Alliance® Accredited Course

Our 100 hours Yoga Teacher Training will help you discover the relationship between mind and body through yoga, meditation, and breathing techniques. This 100 Hours Yoga Teacher Training in India focuses on how you can heal yourself physically, mentally, and emotionally using five elements, yoga asana, meditation, emotional detoxification kriyas, and breathing techniques. Triguna Yoga is recognized by Yoga Alliance USA. After completion of this course, you will be recognized as a globally certified Yoga Trainer and are eligible to register with Yoga Alliance.

In this 100 Hours Yoga Teacher Training in Rishikesh, you will enhance your creative self through Yoga techniques and develop self-confidence. The main drive of the course is to understand how you can help others achieve self-transformation in their lives. The 100 Hour Yoga Teacher Training operates on the principle that once a teacher is transformed through yoga then he/she is more inspired to bring about a transformation in her students. In this training an extensive yogic background and being able to perform certain asanas is not a necessary requirement.

100 Hours Yoga Training Certification

In our 100 Hour Yoga training in Rishikesh, you will learn how to use Yoga to cure ailments and strengthen the body. You improve your own lifestyle and gain more independence. Spreading the message of Yoga culture is a beautiful path in this life. Yoga helps to reduce stress and pain in daily life, helps one to feel better and more healthy, to be more grounded and centered and stay strong midst struggles of life.

Yoga Teacher Training Course Details

You will get training and practical orientation in traditional Yoga. This includes yoga asanas, meditation, pranayama, mantra, chanting, philosophy, anatomy and Kriya.

You will go into deeper aspects of a yogic and meditation lifestyle and philosophy. Then, you develop the ethics needed to help others with their self transformation. Through constant practice, you will develop strength.

This Yoga intensive training offers an opportunity to reconnect with the world as you take the journey called life. The 100 Hours Yoga Teacher Training (YTTC) incorporates all those yoga practices that can get about physical and mental transformation leading to true happiness and achievement.

100 hours of yoga teacher training in Rishikesh

Being one of the best yoga training institutes in India, we understand that yoga is a spiritual practice and everybody should indulge in it to enlighten themselves.

  • When you choose 100 hours of yoga teacher training in Rishikesh, you can be stress-free as you can learn everything about yoga in detail whether you’re a beginner or an experienced expert, or experts will help you. 
  • Besides helping you pick up a pro at the physical arsenals, we will ensure that you learn mental yoga also so that you develop spiritually and emotionally. 
  • We will guide you through every stage and help you explore the dimensions well. It will make it easy for you to learn yoga when you choose our 100 hours of yoga teacher training in Rishikesh.

You can find a balance between your inner self and peace when you choose our classes because we focus on advanced yoga techniques also, like pranayama. These techniques will help you achieve a better consciousness level, and you can dive deep into spiritual practices.

 When you choose us, we can help you learn everything about mindfulness in daily life. So connect with us today and join our training school, which will help you get started with the spiritual journey.

Overview-100 hours of yoga teacher training in Rishikesh

In this certified yoga teacher training program, you will get the opportunity to learn the fundamentals of Traditional Hatha Yoga, Ashtanga Yoga, Mantra Meditation, Yoga Nidra, Emotional Detoxification echniques, Vipassana meditation, Naturopathic and 5 elements cleansing techniques, Kundalini meditation, Sufi breathing, Pranayama and more! You will gain confidence to learn how to structure and run your own yoga classes.</p>

Our Location

Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh. This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.

Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.

We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.

Tantra yoga kriyas are some tantric breathing and sound with yogic postures, mudras, and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology. Triguna Yoga is offering some of these important techniques to their students in the Yoga Teacher Training in Rishikesh.

Yoga Nidra meditation is a guided meditation technique that helps and directs you in a conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep. It is the easiest and effective meditation to purify the black edge of our unconscious mind.

Using mantras, sounds with the rhythm for meditation is the most ancient and effective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.

The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.

Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.

Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.

The other big advantage of using the mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed, and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer emotional disturbance. This helps block the drain of energy.

According to Yogic terminology our life force, the dormant energy which is sleeping into the root chakra at the base of the spine, is called kundalini. Until kundalini is sleeping a person has to live into his minimum conscious state. Once the kundalini power wakes up and starts moving upwards human achieves the higher state of consciousness.

Various methods of meditation are there which is helpful to wake up kundalini power. We provide the best atmosphere and methods to teach and practice kundalini meditations.

You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will affect mind patterns and bring balance in body and emotions.

100 Hour Yoga Teacher Training Daily Schedule

Time Activity
06:00 – 09:30 Shatkarma, Hatha Yoga and Pranayama
09:30 – 10:30 Breakfast
11:00 – 13:00 Alignment class
13:00 – 14:30 Lunch
14:30 – 18:30 Yoga philosophy and sharkarma

Tea Break (1 hour)

Yoga asana class and Naturopathy
19:00 – 20:00 Dinner
20:00 – 21:00 Yoga Nidra, Meditation or Keertan
What is Included?

  • 13 nights accommodation
  • 3 daily healthy vegetarian meals
  • Filtered water and tea
  • Certificate of completion
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot


During this 100 Hours Yoga Teacher Training Course, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.

Accommodation at Triguna Yoga India

The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…

Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.

We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.


100 Hour Yoga Teacher Training in Rishikesh Dates

Start Date End Date Triple Occupancy Double Occupancy Single Occupancy
02 April ’23 15th April ’23 €575 Euro €640 Euro €740 Euro
02 May ’23 15th May ’23 €575 Euro €640 Euro €740 Euro
02 June ’23 15th June ’23 €575 Euro €640 Euro €740 Euro
02 July ’23 15th July ’23 €575 Euro €640 Euro €740 Euro
02 Aug ’23 15th Aug ’23 €575 Euro €640 Euro €740 Euro
02 Sept ’23 15th Sept ’23 €575 Euro €640 Euro €740 Euro
02 Oct ’23 15th Oct ’23 €575 Euro €640 Euro €740 Euro
02 Nov ’23 15th Nov ’23 €575 Euro €640 Euro €740 Euro
01 Dec ’23 14th Dec ’23 €575 Euro €640 Euro €740 Euro
04 Jan ’24 18th Jan ’24 €575 Euro €640 Euro €740 Euro
02 Feb ’24 15th Feb ’24 €575 Euro €640 Euro €740 Euro
02 Mar ’24 15th Mar ’24 €575 Euro €640 Euro €740 Euro
Feeling excited to join us?

Contact us for more Information.

We look forward to welcoming you.

Quick Contact & +91 7983277934