200 Hours Yoga Teacher Training
Triguna Yoga, based in Goa, offers an immersive and transformative 200-hour teacher training program that combines ancient wisdom with modern techniques. This comprehensive training is designed to equip aspiring yoga teachers with the knowledge, skills, and confidence needed to guide others on their yoga journey. Led by experienced and certified instructors, the program covers various aspects of yoga, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. Students also have the opportunity to deepen their understanding of yogic principles and immerse themselves in the serene and vibrant atmosphere of Goa. Triguna Yoga's 200-hour teacher training in Goa is a profound and enriching experience for those seeking to embark on a path of self-discovery and share the gift of yoga with other
Triguna Yoga in India offers a transformative 200-hour yoga training certification program. This comprehensive course combines traditional wisdom with contemporary techniques, providing aspiring yoga teachers with the necessary skills and knowledge. Led by experienced and certified instructors, the program covers a wide range of yoga aspects, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. Students also have the opportunity to delve deeper into yogic principles and immerse themselves in the serene and vibrant environment of India. Triguna Yoga's 200-hour training certification is a profound and enriching experience for individuals seeking personal growth and the ability to share the transformative power of yoga with others.
Choose The Best Yoga Training School in Goa
The 200 Hour Yoga Teacher Training works on the principle that once a teacher is transformed through yoga then he/she is more inspired to bring about a transformation in their students. In this training a yogic background, body flexibility, or even the desire to be a teacher are not necessary requirements. We welcome students ‘new’ in yoga as well as students who have practiced for a long time. According to the student’s needs and capabilities, our 200 Hour Yoga Teacher Training program has proven to evoke understanding and transformation in each student in a very unique way.
The various classes equip the students with tools to build a healthy body, peaceful state of mind and enable a happy and easy way of living. Becoming a Yoga Teacher is a wonderful way to help others deal with stress, anxiety, depression, and all kinds of imbalances. Welcome to join us on this wonderful inner journey together with unique teachers and friends from all around the world.
200 Hours Yoga Teacher Training In Goa
Yoga has grown in popularity around the world, and it is one of the finest ways to maintain your physical and mental health. Here, you can receive personalized supervision and instruction from our skilled teachers, as well as learn about the history and philosophy of yoga. When you pick us, you can also gain hands-on yoga experience.
Why choose Triguna Yoga India
- Triguna Yoga boasts highly experienced and certified instructors who have a deep understanding of yoga and its various facets. They provide expert guidance and personalized attention throughout the training.
The 200-hour training program offered by Triguna Yoga covers a wide range of subjects, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. This comprehensive curriculum ensures a well-rounded and holistic learning experience.
Triguna Yoga embraces the ancient wisdom of yoga while incorporating modern techniques and approaches. This blend creates a balanced and relevant training program that honors yoga’s traditional roots while adapting to the needs of contemporary practitioners.
The training takes place in India, known for its rich yogic heritage and peaceful surroundings. Triguna Yoga provides a serene and immersive environment, allowing students to deepen their practice and connect with yoga on a profound level.
Triguna Yoga’s training goes beyond the physical practice of yoga. It aims to facilitate personal growth, self-discovery, and transformation. Students develop a deeper understanding of themselves and gain the tools to become confident and skilled yoga teachers.
Overall, choosing Triguna Yoga India ensures a transformative and authentic yoga training experience led by expert instructors in a serene setting, setting the foundation for a lifelong journey with yoga
Choose The Best Yoga Training School in Goa
The 200 Hour Yoga Teacher Training at Triguna Yoga operates on the principle that personal transformation leads to the ability to inspire transformation in students. This training welcomes individuals with diverse backgrounds, regardless of their prior experience in yoga or their desire to become a teacher. Whether you are new to yoga or have practiced for years, our program is designed to cater to your needs and capabilities, fostering understanding and transformation in a unique way. Through a variety of classes, students acquire the tools to cultivate a healthy body, a peaceful mind, and a joyful way of living. Becoming a Yoga Teacher empowers you to assist others in managing stress, anxiety, depression, and imbalances. Join us on this incredible inner journey, accompanied by exceptional teachers and friends from around the world.
Our Location
Triguna Yoga School is located outside of Rishikesh town in nature, away from the city sounds and distractions. Our ashram is set in a big garden so that you can learn, practice, and contemplate in a peaceful environment full of renewed air to breathe. The halls and accommodation buildings are all in the same garden and surrounded by trees, flowers, and butterflies. On free days off you can enjoy Rishikesh town, only a tuk-tuk ride away.
We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
Besides Yoga Teacher Training you will also learn the effect of some asanas on mind patterns. This will empower you to change propensities and certain psyche examples and help others in your lessons.
Sufi Meditation is an intense breathing meditation that is working on the physical, mental and energetic level of the body.
Triguna Yoga focuses on yoga class settings with individual attention and support from their beloved teachers. The Yoga Teachers are not only certified and rich in knowledge. They are teaching from their own life-long experience in yoga, meditation and with often a history of intense sadhana (spiritual practice). Your Yoga Teacher Training Classes are located in the same area as your accommodation building, so teachers are easily accessible to you throughout the day.
Naturopathic techniques and knowledge is used throughout the 200 Hour Yoga Teacher Training to clean the body in a natural way using elements like mud, water, and air (fasting). Emotional detoxification kriyas are other ways to detoxify the body and the effects of negative emotions. In Triguna Yoga we have designed a 4 days program where you will learn all about how toxins from food, pollution, and negative emotions are stored in the body (especially in the legs) and how to remove them with pressure points and breathing techniques. You will also learn about the relationship between emotional accumulation in the body and thought patterns & mentality. It is a part of the training that is very effective and much loved and appreciated by all our students.
Each yoga teacher and staff individual from Triguna Yoga is enthusiastic and focused on giving the most ideal experience to you Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls and will soon start to feel like a new family. It is a community built on love, care, enthusiasm, celebration, and a profound belief in the transformative powers of yoga.
Program of the 200 Hour Yoga Teacher Training
Some asanas are connected to certain mind patterns and throughout the yoga teacher training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and separate alignment classes as well. The focus is mainly on Hatha yoga and partly on Ashtanga yoga classes.
During the 200 Hour Yoga Teacher Training Course, you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
Yogic Cleaning activities are critical to figuring out how to join your breath and reflect appropriately during the actual parts of yoga. It also removes the blockages in the energy channels. This will include
- Jala Neti
- Sutra Neti
- Vamana Dhauti
- Kapalabhati
- Uddiyana Bhanda
- Trataka
The practice of mudras is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Trataka
- Tips for developing concentration
- Silence practice
- Sufi meditation
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
- Symptoms of a good teacher
- Clear instruction
- Demonstration
- Proper alignment
- Individual care of each student
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga, concepts, history
- Four ways of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga Yoga & Hatha Yoga
- Prana (bioplasmic energy)
- The chakra system
- Energy or nadi system
- Meditation and practices
- Guru and disciple relationship
- Kriya Yoga
- Five types of bodies (sheaths or koshas)
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga, concepts, history
- Four ways of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga Yoga & Hatha Yoga
- Prana (bioplasmic energy)
- The chakra system
- Energy or nadi system
- Meditation and practices
- Guru and disciple relationship
- Kriya Yoga
- Five types of bodies (sheaths or koshas)
The motivation behind mantra reciting in yoga is to create vibrations and associate with the universe. Every mantra has its interesting vibration.
- Pratah Smarana (morning prayer)
- Ratri Smarana (evening prayer)
- Anna purna stotra (mealtime prayer)
- Swadhyaya Prarthana (study prayer)
- Other prayers: maha-mrityunjaya mantra and Gayatri mantra
Emotional Detoxification Kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and meditation. It is a three-day program and exceptionally successful to deliver the impact of feelings and different poisons in the body.
- Body points
- Treatment Structure
- Theory & Lecture
- Treatment Practice
- Relationship between emotional accumulation in the body and thought pattern
A yoga teacher should efficiently perform the practical applications of class planning and preparation.
You will learn:
- Plan and structure of a yoga asana class
- Principles of demonstration
- Qualities of a teacher and teaching styles
- How to use the breath and voice while teaching
- Comparision to physical exercises
- Observing, assisting, and correcting
- Alignment and hands-on-adjustments
- Verbal cues
- Modifications, and safety precautions
- Guidelines for asana
- Assisting inversions
Proper understanding of the physical body will help to prevent injury before, during, and after practice.
- Physical anatomy, physiology and energy anatomy and physiology (chakras, nadis, etc). Include both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
- Practical anatomy, skeletal structures and in-depth study of anatomical and skeletal differences
- Introduction to different body systems
- Skeletal system, connective tissue, nervous system, muscular system and major joints
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.
You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life.
200 Hour Yoga Teacher Training Daily Schedule
| Time | Activity |
|---|---|
| 5:45 – 7 :15 am | Hatha Yoga |
| 7:30 – 8:30 am | Shatkarma & Mantra Chantings |
| 8:30 – 9:30 am | Breakfast |
| 10:00 – 11:00 am | Yoga Philosophy |
| 11:30 – 12:30 pm | Yoga Alignment & Adjustment |
| 12:30 – 1:30 pm | Lunch |
| 3:00 – 4:00 pm | Yoga Anatomy |
| 4:00 – 5:00 pm | Ashtanga Yoga |
| 5:00 – 5:30 pm | Tea break |
| 5:30 – 7:30 pm | Body and Emotion Detoxification Class + Meditation (day 1-4) or Meditation |
| 7:30 – 8:30 pm | Dinner |
| 9:30 pm | Lights off |
- 24 nights accommodation
- 3 daily healthy vegetarian meals
- Filtered water, tea and snacks
- 200h YTT Certificate of completion
- 1 yoga mat
- 2 books
- 1 notebook and a pen
- 1 neti pot and 1 basti pot
- Mountain sunrise trip on a free day
- Wifi
- Pick up from Dehradun airport
Foods
During this 200 Hours Yoga Teacher Training Course, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
200 Hour Yoga Teacher Training in Rishikesh Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 02 Apr ’23 | 25th Apr ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 May ’23 | 25th May ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 June ’23 | 25th Jun ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Jul ’23 | 25th Jul ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Aug ’23 | 25th Aug ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Sept ’23 | 25th Sept ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Oct ’23 | 25th Oct ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Nov ’23 | 25th Nov ’23 | €1150 EURO | €1280 EURO | €1480 EURO |
| 30 Nov ’23 | 24th Dec ’23 | €980 EURO | €1150 EURO | €1300 EURO |
| 04 Jan ’24 | 28th Jan ’24 | €980 EURO | €1150 EURO | €1300 EURO |
| 02 Feb ’24 | 25th Feb ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
| 02 Mar ’24 | 25th Mar ’24 | €1150 EURO | €1280 EURO | €1480 EURO |
