300 Hours Yoga Teacher Training
Welcome to Triguna Yoga in Goa, India, where we invite you to join our transformative 300 Hours Yoga Teacher Training program. Nestled in the picturesque coastal beauty of Goa, our training offers an immersive experience that combines deepening your yoga practice and refining your teaching skills. Led by experienced instructors, our comprehensive curriculum includes a wide range of yoga disciplines such as Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. With a focus on alignment, anatomy, philosophy, and meditation, our program provides a supportive and nurturing environment for personal and professional growth. Come to Triguna Yoga in Goa and embark on a journey of self-discovery and empowerment.
Yoga is an ancient exercise that helps us gain mental strength and awareness. It also connects your mind and body to bring you serenity. Triguna Yoga School in Goa is a well-known Yoga Teacher Training Institute in India. Through Yoga meditation and breathing, we hope to support you and give you a better awareness of your body and mind. We provide 300-hour yoga teacher training in India. Now, let me go over our program, its perks, and why you should choose us.
To be eligible for our 300 Hour Yoga Teacher Training program, we require participants to have successfully completed a 200 Hour Yoga Teacher Training from a registered yoga school. This ensures that you have a strong foundation in yoga principles, asanas, and teaching methodology. Additionally, we encourage applicants to have a consistent yoga practice of at least two years to deepen their understanding and experience of yoga. Our aim is to provide advanced training to those who are committed to furthering their knowledge, expanding their teaching skills, and embracing the transformative journey of becoming an accomplished yoga teacher.
300 Hours Of Yoga Teacher Training In India
We think that yoga is more than just a physical exercise; it is a way of life that helps you achieve complete fitness. We have a team of professionals who can teach you about yoga, asanas, meditation, pranayama, and other practices. Our instruction is not only physical; we can also teach you about the history and philosophy of yoga.
- When you pick our 300 hours of yoga teacher training in India, you can expect a supportive and accepting environment in which you can grow at all levels.
- You can expect only the finest from us, whether you are a novice or an experienced Yogi.
- You may enhance your physical health while also learning more about yourself and the world.Hence, by working with us, you will be able to learn how to handle stress while also boosting your mental clarity.
Hence, by connecting with us, you may immediately experience the benefits of enrolling in a yoga training school. Our professionals are here to assist you, so please contact us at any moment to learn more about our services.
- Who will be most benefited from this 300-hour yoga training course?
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Triguna Yoga School's experienced yoga teachers designed this 300-hour yoga teacher training in Goa. This program can help anyone who is a novice or intermediate yoga practitioner because it focuses on the needs of both beginners and intermediate practitioners looking to broaden their yoga journey. Furthermore, if you are an intermediate yoga practitioner, this course can help you become a certified yoga instructor.
- What styles are taught in yoga 300 hour teacher training?
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300-hour yoga teacher training In Goa, you can learn Hatha, Pranayam, Ashtanga and Partly Vinyasa Yoga, Anatomy and Physiology, Yoga Philosophy and Ethics, Teaching Method, Mantras Chanting, Mudras, Kriyas, Bandhas, and Meditation. Apart from the fundamental styles, you will learn and practice Naturopathy, the five components of Kriyas, all levels of yoga Nidra, and other yogic breathing practices.
- Why should you choose this 300 Hour Yoga Teacher Training Course?
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Here are the reasons why you should choose us for 300 hour yoga teacher training in Goa:
- Direct learning from Experienced Teachers
- Implementation of Yoga in modern lifestyle
- Deeper knowledge of asanas
- Pranayam and traditional breathing techniques
- Naturopathy and Emotional detoxifying techniques
- An Inspiring community
We focus on providing you with small and personalized attention so that you can learn everything in an intimate class setting. Our teachers are not only knowledgeable but also experienced. We provide you with accommodation in the same building where your class is located so that you can easily get in touch with your teachers throughout the day.
We are a team of experienced teachers and instructors who have learned from traditional masters and gurus and we can help you with our teachings according to the needs and necessities of the modern lifestyle of a person.
We provide you with a deeper knowledge of asanas so that you can learn the effect of asanas on your mind. This will allow you to change your habits and certain mental patterns so that you not only make self-transition but also help others with your teachings.
You will be taught deeper and correct breathing techniques. This will develop knowledge about breathing so that you can use them in yoga asanas and can improve your life. As you may know that changing breathing patterns will affect your mind patterns and thus bring balance to the body and emotions.
Naturopathy is an important form of alternative medicine and promotes self-healing. Emotional detoxifying kriyas are also other techniques to detoxify the body. We have naturopathy and emotional detoxifying techniques as a part of our training which is very effective and is appreciated by our students as well.
Triguna Yoga provides you with teachers and staff members who are passionate and committed to helping you and providing you with the best experience. We are a spiritual hub for knowledge seekers and we help you grow and nourish your souls. We are a community that is built on love, enthusiasm, and belief.
300 Hour Yoga Teacher Training Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 07:00 | Shatkarma or naturopathy cleansing |
| 07:00 – 08:30 | Traditional Hatha yoga practice |
| 08:30 – 09:30 | Pranayama and mantra chantings |
| 09:30 – 11:00 | Breakfast and rest |
| 11:00 – 12:00 | Yoga philosophy |
| 12:00 – 13:00 | Yoga alignment and adjustment |
| 13:00 – 15:00 | Lunch break and rest |
| 15:00 – 16:00 | Yoga anatomy |
| 16:00 – 16:30 | Herbal tea break |
| 16:30 – 18:00 | Ashtanga yoga practice |
| 18:00 – 19:00 | Meditation or emotional detoxification |
| 19:00 – 20:00 | Dinner |
Students will gain extensive knowledge of yoga postures and will increase their physical strength, inner strength, and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training, this body-mind connection will get more clear in many ways. There will be assistance with the asanas and enough space for alignment. The focus is on Hatha yoga, partly on Ashtanga yoga and there will be some Vinyasa yoga classes as well. During the course, you will learn 84 traditional and dynamic Hatha yoga asana poses as well as a minimum of 40 Ashtanga poses.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana, types of breathing and the following:
- Yogic breathing
- Nadi Shodhana (alternate nostril breathing)
- Ujjayi (the psychic or victorious breath)
- Shitkari (hissing breath)
- Sheetali (cooling breath)
- Kapalabhati (frontal brain cleansing breath)
- Bhramari (humming bee breath)
- Bhastrika (bellows breath)
- Suryabheda (vitality stimulating breath) including advanced variations
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has its unique vibration.
- Pratah Smarana (morning prayer)
- Ratri Smarana (evening prayer)
- Swadhyaya Prarthana (study prayer)
- Maha-mrtyunjaya mantra and gayatri mantra
- AUM chantings
- Shiva chantings
- Ganesha chanting
- Mantras for Chakras
The practice of mudra is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics. This will cover Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra, Khechari mudra, Asvini mudra, Dhyan mudra, Apaan mudra, Samaan mudra and Vayu mudra.
Emotional detoxification kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter, and meditation. It is a three-day program and very effective to release the effect of emotions and other toxins in the body.
- Body points
- Treatment structure
- Theory and lecture
- Bhairava mudra
- Treatment practice
- Relationship between emotional accumulation in body and thought pattern
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system. This will cover breathing awareness meditation, AUM (Om) or mantra meditation, Trataka, Kirtan, tips for developing concentration, silence practice, Cathartic meditation, Kundalini meditation, Chakra meditation, Sufi Meditation, and dance meditation.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
- How to structure a yoga asana class
- How to use the breath while teaching
- Yoga asana compared to physical exercises
- Verbal cues
- Functional modifications and safety
- Guidelines for each asana (as per manual)
- Assisting inversions
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions. You will learn:
- Symptoms of a good teacher
- Clear instruction
- Demonstration
- Proper alignment
- Individual care of each student
- -9. Anatomy and physiology (Sharir Fijian)
- Proper understanding of the physical body will help to prevent injury before, during, and after practice
- Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
- Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
- Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
- Introduction to different body systems
- Proper alignment
- Skeletal system, muscular system, connective tissue, nervous system, major kriya of the body, digestive system, endocrine system, circulatory system
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
- Yoga philosophy is the foundation of your yoga practice and is the key to earning yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice
- Meaning of yoga, concepts, and history
- Four paths of yoga (Jnana, Raja, Bhakti, and Karma yoga)
- Ashtanga yoga and Hatha yoga
- Prana (bioplasmic energy)
- The chakra system, its qualities, activating, and balancing techniques
- Energy or Nadi system
- Meditation: introduction, practices, meditation and mind, removal of mental problems
- Guru and disciple relationship
- Kriya yoga
- Five types of bodies (sheaths or koshas)
- Patanjali Yoga Sutras
- Bhagavat Gita
- Hath Yoga Pradipica
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya”, a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation. In the course at Triguna Yoga, you will practice all levels of Yoga Nidra as they divide this process into beginner, intermediate, and advanced practices (levels I, II, and III). In Yoga Nidra advanced practices, you will learn to guide your body-mind into a certain rhythm.
Assessments are based on:
- Written-test
- Oral test
- Attendance
- Performance
- Behavior
Our Location
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.
Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.
- 27 nights accommodation
- Filtered water and tea
- Certificate of completion
- 1 notebook and a pen
- 1 neti pot and 1 basti pot
- 300-hour training course manual
- 2 books (“Aasan pranayama mudra bandha” and “Four chapters of freedom”)
- Triguna Yoga tote bag
- Pick-up from Dehradun airport
- Mountain sunrise trip
Foods
During this 300 Hours Yoga Teacher Training Course, you will be served 3 daily delicious homemade and fresh vegetarian meals.
In case of food allergies like dairy or gluten allergies, Triguna Yoga can provide enough options to serve foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
300 Hour Yoga Teacher Training in Rishikesh Dates
Below course fee includes all; i.e 28 days / 27 nights accommodation, 3 vegeterian meals every day and training.
| Start Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|
| 02 May ’23 | €1390 EURO | €1530 EURO | €1730 EURO |
| 02 July ’23 | €1390 EURO | €1530 EURO | €1730 EURO |
| 02 October ’23 | €1390 EURO | €1530 EURO | €1730 EURO |
| 02 March ’24 | €1390 EURO | €1530 EURO | €1730 EURO |
| 02 August ’24 | €1390 EURO | €1530 EURO | €1730 EURO |
