Introduction
Are you seeking a transformative experience to deepen your understanding and practice of yoga? Look no further than Trigunayogaindia, your ultimate destination for yoga teacher training in Goa. Whether you're a dedicated practitioner aiming to become a certified instructor or someone who wants to enhance their yoga skills, Trigunayogaindia offers comprehensive training programs that cater to your needs. With a focus on traditional teachings, experienced instructors, and a serene environment, Trigunayogaindia provides an enriching experience that will empower you to become a confident and knowledgeable yoga practitioner.
Why Choose Trigunayogaindia?
At Trigunayogaindia, we believe in the power of yoga to transform lives. Here are some compelling reasons why our yoga teacher training programs in Goa stand out:
- Experienced Instructors
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Our team of highly skilled and experienced instructors brings a wealth of knowledge and expertise to guide you on your yoga journey. They are committed to providing personalized attention and creating a supportive learning environment.
- Authentic Teachings
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Trigunayogaindia follows the traditional teachings of yoga, emphasizing the integration of asanas, pranayama, meditation, and philosophy. Our curriculum is designed to provide a holistic understanding of yoga, encompassing its physical, mental, and spiritual aspects.
- Serene Environment
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Nestled in the beautiful coastal region of Goa, our training center offers a peaceful and serene atmosphere conducive to deepening your practice. Surrounded by nature, you'll find the perfect setting to immerse yourself in yoga and connect with your inner self.
- Comprehensive Curriculum
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Our comprehensive curriculum covers a wide range of subjects, including asanas, anatomy, physiology, philosophy, teaching methodology, and more. You'll gain in-depth knowledge and practical skills to confidently lead yoga classes. Small Class Sizes: To ensure personalized attention and a focused learning experience, we maintain small class sizes. This allows for individualized guidance, feedback, and ample opportunities for interaction and discussion.
- International Certification
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Upon successful completion of our yoga teacher training program, you will receive an internationally recognized certification that enables you to teach yoga anywhere in the world. This certification will enhance your credibility and open doors to diverse career opportunities.
Yoga Teacher Training in Goa: Course Details
Trigunayogaindia offers various yoga teacher training programs in Goa, catering to different levels of expertise and interests. Here’s an overview of our course offerings:
Our 100-hour yoga teacher training course is intended for prospective instructors as well as committed students who want to expand their knowledge. You will examine basic yoga practices, discover correct alignment and corrections, investigate yogic philosophy, and gain the abilities required to mentor others in their practice during the course.
Our 200-hour yoga teacher training program is designed for aspiring teachers and dedicated practitioners looking to deepen their knowledge. Throughout the course, you will explore foundational yoga practices, learn proper alignment and adjustments, delve into yogic philosophy, and develop the skills necessary to guide others in their practice.
For those who have completed a 200-hour training or are already certified instructors, our 300-hour yoga teacher training offers an advanced level of study and practice. This program delves deeper into yoga philosophy, anatomy, sequencing, and the art of teaching. It provides an opportunity for personal growth and refinement of teaching skills.
In addition to our comprehensive teacher training programs, Trigunayogaindia offers specialized workshops and retreats to further enhance your yoga journey. These programs focus on specific areas such as advanced asanas, meditation, pranayama, and yogic philosophy. Led by experienced teachers, these workshops provide an opportunity for intensive study and exploration.
So enroll in our yoga training program right away, and we’ll help you reach both your personal and professional goals. We provide adaptable programs that can be tailored to your needs. You can select us if you want to advance your practice or if you want to pursue certification as a yoga teacher.
Our Location
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.
Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.
- 10 nights accommodation
- 3 vegetarian fresh and homemade meals daily
- Tea, filtered water, and snacks
- Wifi
- Neti pot and Basti pot
- 1 Yoga mat
- 1 Triguna Yoga totebag
Foods
During this Detox Yoga Retreat in Rishikesh, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
Meditation & Body Detox Yoga Retreat Daily Schedule
| Time | Activity |
|---|---|
| 06:30 – 07:30 | Body cleansing and detoxification with 5 elements |
| 08:80 – 09:30 | Asana class |
| 09:30 | Breakfast |
| 11:00 – 12:30 | Emotional Detoxification Kiryas |
| 13:30 – 18:30 | Lunch and time to rest |
| 16:00 | Yoga asana class |
| 18:00 | Meditation |
| 19:30 | Dinner |
10 Days Meditation & Body Detox Yoga Retreat Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 3rd of Every Month | 12th Of Same Month | €450 EURO | €530 EURO | €650 EURO |
If you would like to extend your retreat, we have a daily fee depending on accommodation type and the type of stay.
