Introduction:
Embark on a transformative yoga journey in the vibrant paradise of Goa with Triguna Yoga. As one of the best yoga schools in the region, Triguna Yoga offers a truly immersive experience that combines ancient wisdom with modern teachings. Led by experienced instructors, their programs cater to all levels and encompass a comprehensive curriculum covering asanas, meditation, pranayama, philosophy, and more. Nestled in the serene surroundings of Goa, students can enjoy a serene and rejuvenating atmosphere that enhances their practice. Whether you seek personal growth or aspire to become a certified yoga teacher, Triguna Yoga in Goa is your gateway to a profound yogic experience.
Why choose a Yoga school in Goa?
- Idyllic Beachside Location:
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Triguna Yoga in Goa is nestled in the serene and picturesque coastal landscapes, providing a tranquil setting for your yoga journey. The school is strategically located near pristine beaches, where you can practice yoga to the soothing sound of crashing waves and bask in the refreshing sea breeze. The natural beauty of Goa creates an ideal environment for inner reflection and rejuvenation.
- Experienced Yoga Teachers:
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At Triguna Yoga, you'll have the opportunity to learn from highly experienced and dedicated yoga instructors. These teachers bring a wealth of knowledge and expertise to their classes, guiding students of all levels with patience and precision. Their deep understanding of various yoga styles and techniques ensures that you receive comprehensive and authentic yoga instruction.
- Comprehensive Yoga Programs:
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Triguna Yoga offers a diverse range of yoga programs to cater to the needs and interests of all practitioners. Whether you're a beginner or an advanced yogi, you'll find a program tailored to your level. From foundational courses that lay the groundwork for your yoga practice to specialized workshops that deepen your understanding of specific aspects of yoga, Triguna Yoga provides a comprehensive curriculum to support your growth.
- Holistic Approach to Yoga:
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Triguna Yoga believes in a holistic approach to yoga, encompassing not only the physical aspects but also the mental, emotional, and spiritual dimensions of practice. Alongside yoga asanas (postures), you'll have the opportunity to explore pranayama (breathing exercises), meditation, and yoga philosophy. This integrated approach allows you to develop a well-rounded understanding of yoga as a transformative and life-enhancing discipline.
- Small Class Sizes and Individual Attention:
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To ensure personalized attention and a high-quality learning experience, Triguna Yoga keeps its class sizes small. This enables instructors to focus on each student's unique needs, offering adjustments, modifications, and guidance to support your practice. The intimate class setting fosters a sense of community, allowing you to connect with fellow yogis and create lasting friendships.
- Cultural Immersion and Excursions:
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Triguna Yoga recognizes the importance of cultural immersion in enhancing your yoga journey. The school organizes excursions to local temples, markets, and spiritual sites, giving you a deeper insight into Goa's rich heritage and yogic traditions. These cultural experiences provide an opportunity to connect with the local community and gain a broader perspective on yoga's roots.
Choose The Best Yoga Training School in Goa
Triguna Yoga stands out as the best yoga training school in Goa, offering a transformative and immersive experience. With a team of highly experienced and certified instructors, Triguna Yoga provides comprehensive training programs suitable for all levels. Their curriculum covers various aspects of yoga, including asanas, meditation, pranayama, philosophy, and more. Nestled in the breathtaking beauty of Goa, students can immerse themselves in a serene and inspiring environment that enhances their practice. Whether you aspire to deepen your personal practice or become a skilled yoga teacher, Triguna Yoga's exceptional training, combined with the serene ambiance of Goa, makes it the ultimate choice for your yoga journey.
Our Location
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.
Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.
- 10 nights accommodation
- 3 vegetarian fresh and homemade meals daily
- Tea, filtered water, and snacks
- Wifi
- Neti pot and Basti pot
- 1 Yoga mat
- 1 Triguna Yoga totebag
Foods
During this Detox Yoga Retreat in Rishikesh, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
Meditation & Body Detox Yoga Retreat Daily Schedule
| Time | Activity |
|---|---|
| 06:30 – 07:30 | Body cleansing and detoxification with 5 elements |
| 08:80 – 09:30 | Asana class |
| 09:30 | Breakfast |
| 11:00 – 12:30 | Emotional Detoxification Kiryas |
| 13:30 – 18:30 | Lunch and time to rest |
| 16:00 | Yoga asana class |
| 18:00 | Meditation |
| 19:30 | Dinner |
10 Days Meditation & Body Detox Yoga Retreat Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 3rd of Every Month | 12th Of Same Month | €450 EURO | €530 EURO | €650 EURO |
If you would like to extend your retreat, we have a daily fee depending on accommodation type and the type of stay.
