Introduction
Experience tranquility and inner peace amidst the breathtaking landscapes of Goa, India, with Triguna Yoga's transformative yoga retreat. Immerse yourself in a serene haven where ancient wisdom meets modern practices, allowing you to reconnect with your body, mind, and soul. Triguna Yoga's expert instructors will guide you through a holistic journey, incorporating traditional yoga asanas, pranayama, meditation, and mindfulness techniques. Whether you're a seasoned yogi or a beginner, this retreat offers a nurturing environment to deepen your practice and discover the transformative power of yoga. Embrace the soothing ocean breeze, rejuvenate your spirit, and unlock your true potential in the enchanting paradise of Goa with Triguna Yoga.
If you are passionate about diving deeper into the world of yoga, our comprehensive yoga courses in Goa are designed to take your practice to new heights. Our courses blend traditional wisdom with modern teaching methodologies, covering a broad spectrum of yoga disciplines such as Hatha, Vinyasa, Ashtanga, and more. Under the guidance of our highly qualified teachers, you will delve into the philosophy, anatomy, and sequencing of yoga, enabling you to develop a well-rounded understanding of this ancient art.
Escape the hustle and bustle of daily life and immerse yourself in the serene environment of our yoga retreats in Goa. Nestled amidst nature's beauty, our retreats provide a tranquil space where you can unwind, recharge, and reconnect with your inner self. Engage in daily yoga and meditation sessions, indulge in wholesome vegetarian meals, and partake in rejuvenating activities such as nature walks, beach outings, and Ayurvedic treatments. Our retreats offer a holistic experience that nurtures your body, mind, and spirit.
Why Choose Triguna Yoga in Goa, India
If you’re searching for a transformative yoga experience in Goa, India, Triguna Yoga stands out as the ideal choice. With a focus on holistic well-being and a commitment to providing exceptional teachings, Triguna Yoga offers a unique and enriching yoga journey that sets us apart. Here are some compelling reasons to choose Triguna Yoga in Goa.
At Triguna Yoga, our instructors are highly experienced and passionate about sharing the profound teachings of yoga. They possess deep knowledge and expertise in various yoga styles, ensuring that you receive comprehensive guidance tailored to your individual needs. Their compassionate approach creates a supportive and nurturing environment for your yoga practice.
Triguna Yoga stays true to the authentic tradition of yoga, blending ancient wisdom with contemporary insights. Our teachings encompass not only the physical aspects of yoga but also its philosophical and spiritual dimensions. By exploring the holistic nature of yoga, you can cultivate a deeper understanding of yourself and your connection to the world around you.
We offer a diverse range of yoga programs to cater to different interests and levels of experience. Whether you’re a beginner looking to establish a strong foundation, an intermediate practitioner seeking to refine your practice, or an advanced yogi aspiring to expand your knowledge, Triguna Yoga has classes, courses, and retreats that suit your requirements.
Goa’s tranquil coastal landscapes serve as the perfect backdrop for your yoga journey. Triguna Yoga’s location in Goa allows you to practice yoga in a serene and rejuvenating environment, immersing yourself in nature’s beauty. The calming ambiance enhances your experience, enabling you to find inner peace and tranquility.
When you choose Triguna Yoga, you become part of a vibrant and supportive community. Our inclusive and welcoming environment fosters connections with like-minded individuals from around the world. Engage in meaningful discussions, share experiences, and create lasting friendships as you embark on your yoga path together.
Triguna Yoga recognizes the importance of nurturing the mind-body connection. Our teachings encourage you to cultivate awareness and mindfulness, allowing you to develop a deeper understanding of yourself and your body’s needs. By harmonizing the mind and body, you can enhance your overall well-being and live a more balanced and fulfilling life.
At Triguna Yoga India, we invite you to embark on an enriching yogic journey in Goa, India. Whether you’re a beginner looking to kickstart your yoga practice, an experienced yogi seeking to deepen your knowledge, or simply longing for a rejuvenating retreat, we have the perfect offerings for you. Join us at Triguna Yoga India and experience the transformative power of yoga amidst the captivating landscapes of Goa. Book your spot today and let the magic of yoga unfold within you.
Our Location
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.
Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.
We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
Tantra yoga kriyas are some tantric breathing and sound with yogic postures, mudras, and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology. Triguna Yoga is offering some of these important techniques to their students in the Yoga Teacher Training in Rishikesh.
Yoga Nidra meditation is a guided meditation technique that helps and directs you in a conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep. It is the easiest and effective meditation to purify the black edge of our unconscious mind.
Using mantras, sounds with the rhythm for meditation is the most ancient and effective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.
The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.
Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.
Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.
The other big advantage of using the mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed, and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer emotional disturbance. This helps block the drain of energy.
According to Yogic terminology our life force, the dormant energy which is sleeping into the root chakra at the base of the spine, is called kundalini. Until kundalini is sleeping a person has to live into his minimum conscious state. Once the kundalini power wakes up and starts moving upwards human achieves the higher state of consciousness.
Various methods of meditation are there which is helpful to wake up kundalini power. We provide the best atmosphere and methods to teach and practice kundalini meditations.
You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will affect mind patterns and bring balance in body and emotions.
100 Hour Yoga Teacher Training Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 09:30 | Shatkarma, Hatha Yoga and Pranayama |
| 09:30 – 10:30 | Breakfast |
| 11:00 – 13:00 | Alignment class |
| 13:00 – 14:30 | Lunch |
| 14:30 – 18:30 | Yoga philosophy and sharkarma Tea Break (1 hour) Yoga asana class and Naturopathy |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Yoga Nidra, Meditation or Keertan |
- 13 nights accommodation
- 3 daily healthy vegetarian meals
- Filtered water and tea
- Certificate of completion
- 1 notebook and a pen
- 1 neti pot and 1 basti pot
Foods
During this 100 Hours Yoga Teacher Training Course, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
100 Hour Yoga Teacher Training in Rishikesh Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 02 April ’23 | 15th April ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 May ’23 | 15th May ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 June ’23 | 15th June ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 July ’23 | 15th July ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Aug ’23 | 15th Aug ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Sept ’23 | 15th Sept ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Oct ’23 | 15th Oct ’23 | €575 Euro | €640 Euro | €740 Euro |
| 02 Nov ’23 | 15th Nov ’23 | €575 Euro | €640 Euro | €740 Euro |
| 01 Dec ’23 | 14th Dec ’23 | €575 Euro | €640 Euro | €740 Euro |
| 04 Jan ’24 | 18th Jan ’24 | €575 Euro | €640 Euro | €740 Euro |
| 02 Feb ’24 | 15th Feb ’24 | €575 Euro | €640 Euro | €740 Euro |
| 02 Mar ’24 | 15th Mar ’24 | €575 Euro | €640 Euro | €740 Euro |
