Experience the ultimate rejuvenation and self-discovery by embarking on a transformative journey at Triguna Yoga India. Located in the serene coastal state of Goa, Triguna Yoga India offers a blissful haven for those seeking to deepen their yoga practice and reconnect with their inner selves. At Triguna Yoga India, we believe that yoga is not just a physical exercise but a holistic way of life that encompasses the body, mind, and spirit. Our yoga retreats in Goa are designed to provide a transformative experience where you can unwind, relax, and explore the depths of your being. Whether you are a beginner or an experienced practitioner, our retreats cater to individuals of all levels.
Embrace the Essence of Yoga
At Triguna Yoga, we believe that yoga is more than just physical exercise; it is a holistic lifestyle that promotes harmony and balance. Our experienced and certified yoga instructors guide you through a variety of yoga styles, including Hatha, Vinyasa, and Ashtanga. Through mindful asanas (postures), pranayama (breathing techniques), and meditation, you will deepen your connection with yourself and the world around you.
Immerse Yourself in Goa's Natural Splendor
Goa, known as the “Pearl of the Orient,” captivates visitors with its pristine beaches, lush greenery, and tranquil atmosphere. Our yoga retreats take place in idyllic locations, surrounded by nature’s bounty. Picture yourself practicing yoga on the beach at sunrise, feeling the gentle caress of the ocean breeze and the warm sand beneath your feet. The serene ambiance of Goa sets the stage for an unforgettable and transformative experience.
Nourish Your Body with Wholesome Cuisine
As part of our yoga retreats, we prioritize nourishing your body with wholesome and delicious meals. Our experienced chefs create delectable vegetarian and vegan dishes that are designed to support your yoga practice and promote overall well-being. Using fresh, locally sourced ingredients, we offer a diverse menu that caters to various dietary preferences and restrictions. Every meal is a delightful culinary journey that nourishes your body from the inside out.
Tailor Your Retreat to Suit Your Needs
We understand that each individual has unique preferences and goals. That’s why we offer flexible retreat options that allow you to personalize your experience. Whether you’re looking for a week-long immersion or a shorter getaway, we have retreats of varying durations to accommodate your schedule. You can also choose from specialized retreats that focus on specific aspects of yoga, such as meditation, mindfulness, or yoga teacher training.
Join Triguna Yoga in Goa for a Transformative Journey
If you’re ready to embark on a transformative journey that harmonizes your mind, body, and spirit, join us at Triguna Yoga in Goa. Our yoga retreats offer an oasis of tranquility where you can reconnect with your inner self and discover your true potential. Unwind, rejuvenate, and embrace the transformative power of yoga amidst the breathtaking beauty of Goa. Book your retreat today and embark on a path of self-discovery and holistic well-being.
Our Location
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.
Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.
- 10 nights accommodation
- 3 vegetarian fresh and homemade meals daily
- Tea, filtered water, and snacks
- Wifi
- Neti pot and Basti pot
- 1 Yoga mat
- 1 Triguna Yoga totebag
Foods
During this Detox Yoga Retreat in Rishikesh, you will be served three daily vegetarian yogic meals. A happy life depends on a healthy routine and a balanced diet. The food is supervised and is prepared in a yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…
Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.
We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.
Meditation & Body Detox Yoga Retreat Daily Schedule
| Time | Activity |
|---|---|
| 06:30 – 07:30 | Body cleansing and detoxification with 5 elements |
| 08:80 – 09:30 | Asana class |
| 09:30 | Breakfast |
| 11:00 – 12:30 | Emotional Detoxification Kiryas |
| 13:30 – 18:30 | Lunch and time to rest |
| 16:00 | Yoga asana class |
| 18:00 | Meditation |
| 19:30 | Dinner |
10 Days Meditation & Body Detox Yoga Retreat Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 3rd of Every Month | 12th Of Same Month | €450 EURO | €530 EURO | €650 EURO |
If you would like to extend your retreat, we have a daily fee depending on accommodation type and the type of stay.
